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The Holistic Health Coach

The Holistic Health Coach

By: Kari Crawford
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About this listen

 A weekly show that explores various approaches to achieving optimal health and wellness. Kari is a holistic health coach and 500 hr RYT trained in yin & restorative yoga as well as mindfulness. New episode every Thursday. She's on a mission to make wellness for mind, body, & spirit accessible and sustainable for all. Tune in to learn more about how you can take charge of your health and live a happier, healthier life. Don't forget to subscribe to the show! www.karileighc.comKari Crawford Hygiene & Healthy Living
Episodes
  • Getting Personal

    Getting Personal
    Feb 24 2023
    In this episode I discuss my personal goals, progress, and a project I'm currently working on.
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    31 mins
  • Strength Training - The Basics

    Strength Training - The Basics
    Feb 16 2023
    In today's episode I go over some of the basics that will help you on your strength training journey.
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    26 mins
  • I don't Wanna

    I don't Wanna
    Feb 2 2023

    Kari gets real for a minute and discusses feeling stuck and the ebbs and flows of a weight loss journey.
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    29 mins
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