Teach kids how to strengthen their body and brain with Adam’s Healing Adventures: The Power of Rainbow Foods. Available here: https://www.amazon.com/Adams-Healing-Adventures-Power-Rainbow/dp/1684338182/.

Episode Timestamps:

[00:00] - Intro

[02:35] - Matthew’s Journey: Healing from Non-Verbal Autism

[11:28] - What Is Matthew’s Biggest Challenge?

[12:50] - Helpful Therapies and Treatments

[14:00] - A New Way to View Autism

[19:47] - Simple Tips to Help Kids with Autism

[24:55] - Episode Recap

[27:07] - Outro

Don’t let autism hold you back!

It’s true that ASD (Autism Spectrum Disorder) has become more common—and while each experience is unique, the right tools and interventions can bring hope and transformation, improving both well-being and overall development. In this episode, The Holistic Kids welcome Matthew Hirning to share his personal journey of overcoming autism, showing how, with the right support, progress is not only possible but achievable.

Matthew Hirning was diagnosed with nonverbal autism at the age of 4 and remained nonverbal for several years. After undergoing comprehensive biomedical intervention—including a deep focus on healing the gut-brain connection—Matthew has made remarkable progress and is now considered to have recovered from autism. His journey is a powerful story of resilience, growth, and inspiration—one he hopes to share with others.

Support healthy brain function, behavior, and overall well-being with Dr. Madiha's book, The Holistic RX for Kids: Parenting Healthy Brains and Bodies in a Changing World. Get your copy today: https://www.amazon.com/Holistic-Rx-Kids-Parenting-Changing/dp/1538152150/

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Check out Dr. Sandra Scheinbaum’s inspiring new book “Your Health Coach Will See You Now” at https://www.amazon.com/Your-Health-Coach-Will-See/dp/B0F1B7CNSL

Episode Timestamps:

[00:00] - Intro

[02:24] - From School Teacher to Functional Medicine Coach

[06:12] - What’s Wrong with the Current Medical System?

[10:50] - How to Begin Working with a Health Coach

[12:40] - Why Doctors Rush Through Visits

[18:15] - What to Expect from a Health Coach

[28:18] - Dr. Scheinbaum’s Health Tip for Kids

[29:31] - Episode Recap

[30:48] - Outro

Better habits start with a helping hand!

Making lifestyle changes isn’t easy, especially on your own. Unlike a quick doctor’s visit, a health coach takes the time to listen, get to know you, and guide you every step of the way—like a friend helping you stay on track and take control of your well-being. In this episode, The Holistic Kids and Dr. Sandra Scheinbaum explore how a health coach can support your journey to lasting lifestyle changes.

Dr. Sandra Scheinbaum, Founder and CEO of the Functional Medicine Coaching Academy (FMCA), is a clinical psychologist, author, educator and public speaker with over 40 years of experience. She’s committed to transforming healthcare by training health coaches to deliver personalized, root-cause care. Dr. Scheinbaum is on a mission to grow the health coaching field, ensuring more people can get the support they need to live healthier lives. Through her work, she also helps practitioners and businesses incorporate health coaches, believing they are key to tackling chronic disease and lowering healthcare costs.

Learn more about Dr. Sandra Scheinbaum at https://functionalmedicinecoaching.org, or follow her on social media @drsandi

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Ready to improve your vision? Check out https://myvisionfirst.com/services/ and get started today!

Episode Timestamps:

[00:00] - Intro

[04:17] - About Dr. Bryce Appelbaum

[07:38] - The First Step to Better Vision

[10:51] - Simple Ways to Protect Your Eyes From Screens

[17:03] - 3 Vision Boosting Exercises

[24:13] - The Truth About Blue Light and Eye Health

[29:31] - The Role of Nutrition in Eye Health

[34:29] - Episode Recap

[36:04] - Outro

Our eyes are a window into the world—let’s keep them healthy!

The way we see shapes how we experience the world around us, from the smallest details to the biggest adventures. That’s why, along with keeping our bodies healthy, it’s important that we don't forget our vision—because when we care for our eyes, we stay sharp, stay active, and fully enjoy everything life has to offer. In this episode, The Holistic Kids and Dr. Bryce Appelbaum dive into simple ways to protect your eyes and boost your vision for a healthier future.

Dr. Bryce Appelbaum is a leading expert in neuro-optometry, dedicated to helping people recover from concussions and overcome visual delays. As the founder of MyVisionFirst and ScreenFit, he is on a mission to transform how we think about vision, ensuring everyone—regardless of age—can see their best. Through vision therapy, Dr. Appelbaum improves not only everyday vision but also boosts sports performance, empowering both kids and adults to get back to doing what they love.

Learn more about Dr. Bryce Appelbaum at https://myvisionfirst.com/, or follow him on social media @drbryceappelbaum

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Create a special Ramadan tradition with your kids! Visit https://shopgoatinacoat.com to learn more.

Episode Timestamps:

[00:00] - Intro

[02:38] - Who is the Goat in a Coat?

[06:45] - The Inspiration Behind the Cozy Character

[13:57] - Simple Ways to Show Kindness

[17:15] - Getting Started with Goat in a Coat

[19:09] - Episode Recap

[21:06] - Outro

Embrace kindness and good deeds every day!

Whether it’s a simple smile, a helping hand, or a thoughtful gesture, every act of kindness makes a difference. These small actions can lift spirits, create lasting memories, and remind others that they are valued. In this episode, The Holistic Kids are joined by Madeeha and her kids to discuss the story behind Goat in a Coat and how this heartwarming companion brings joy and encourages acts of kindness during Ramadan.

Madeeha Siddiqi, an attorney and proud mom of two young children, created Goat in a Coat to share the spirit of Ramadan with her kids while teaching them the importance of kindness, generosity, and good deeds. Her vision was to combine her children’s love for stories and plush toys with meaningful traditions that bring families closer together.

Learn more about Goat in a Coat at https://shopgoatinacoat.com, or follow on social media @shopgoatinacoat

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Check out James Maskell’s latest projects at https://www.jamesmaskell.com to see the exciting work he’s doing in healthcare and community wellness.

Episode Timestamps

[00:00] - Intro

[03:24] - James' Journey: Lessons, Challenges, and Growth

[07:15] - Why Community Matters

[12:41] - The Truth About Technology’s Effect on Us

[15:32] - The Surprising Health Benefits of Leftovers

[18:03] - How Does Loneliness Impact Our Health?

[25:02] - Why Playing Is Essential for Kids (and Adults)

[28:17] - How to Create Healing Communities

[33:50] - Episode Recap

[35:01] - Outro

Build real connections to connect, engage, and grow together!

With many people spending more time online than in person, it’s no surprise that kids feel increasingly lonely and disconnected. Strong, supportive communities are more important than ever to reduce loneliness, improve our health, and create a true sense of belonging. In this episode, The Holistic Kids and James Maskell discuss why community matters for our health, how loneliness affects us, and how connecting with others can help us feel better and build healing communities.

James Maskell is a leader in functional medicine, working to change healthcare through community-based wellness programs. As the founder of Health Communities, he’s been focused on making healthcare more accessible and effective by blending science with holistic practices. James is also the author of The Community Cure, a bestselling book that shows how social connections can play a big role in health. His work has earned him recognition as a well-known advocate for preventative care and the future of integrative medicine.

Connect with James Maskell at https://www.jamesmaskell.com, or follow him on social media @mrjamesmaskell

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Connect with Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

For more tips on supporting your child's health, check out The Holistic RX for Kids: Parenting Healthy Brains and Bodies in a Changing World. Learn more here: https://www.amazon.com/Holistic-Rx-Kids-Parenting-Changing/dp/1538152150/

Episode Timestamps

[00:00] - Intro

[01:11] - Getting to Know Dr. Cassie Smith

[03:26] - 10 Basic Steps to Better Health

[09:11] - Why Hormone Imbalances Are Increasing

[18:07] - Why Acne Happens and Foods that Make it Better or Worse

[22:35] - Smart Habits to Boost Hormone Health

[27:58] - Episode Recap

[30:15] - Outro

Help your hormones work with you, not against you!

Becoming a teen brings lots of changes, and it can sometimes feel like your brain, body, and emotions are all over the place. Hormones are a big reason why, and when they’re out of balance, things can feel even more overwhelming. In this episode, The Holistic Kids and Dr. Cassie Smith explore hormones in kids—why they matter, what affects them, and how simple daily habits can help keep them in balance.

Dr. Cassie Smith, MD, is a highly respected endocrinologist and the founder of Modern Endocrine. With dual board certifications in endocrinology, diabetes, metabolism, and internal medicine, she brings a deep understanding of hormonal health to her practice. She earned both her undergraduate and medical degrees from the University of Missouri Kansas City and was recognized for her leadership as Chief Resident during her residency.

Learn more about Dr. Cassie Smith at https://www.modern-endocrine.com, or follow her on social media @ModernEndocrine

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Watch for The Holistic Kids' upcoming book, The Teen Health Revolution!

Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Catch Love and Legend in the Amazon Prime Video documentary Biohack Yourself: Activation Beyond The Quantum

Episode Timestamps

[00:00] - Intro

[00:38] - Getting to Know Love and Legend Lolli

[05:08] - Tips for Staying Calm and Stress-Free

[09:08] - How to Eat Healthy On The Go

[14:27] - Bedtime Routines and Screen Time Habits

[18:19] - Biohacking: What It Means and How to Start

[26:02] - Episode Recap

[28:03] - Outro

Unlock your superpowers with Biohacking!

Biohacking is like discovering secret tricks to help your body and mind feel amazing. It can give you more energy, help you focus better, and even make it easier to stay calm and happy. In this episode, The Holistic Kids are joined by Love and Legend Lolli to share how biohacking helps them stay healthy, feel great, and take on whatever comes their way. They'll reveal simple tips for eating well, managing stress, building routines and more.

Love and Legend Lolli are not your average kids. With over 75 acting projects under their belt — from TV ads and movies to Amazon and Netflix series — they’ve been in the spotlight for years. When they’re not filming or interviewing experts for Biohack Yourself, you’ll find them exploring real estate deals, inspired by their parents' passion for investing. But behind the scenes, they’re just two energetic kids who love staying active, being creative, and challenging themselves.

To learn more about Love and Legend Lolli, visit: https://www.lollibrands.com/love-and-legend or follow them on Instagram: @lovelalalolli | @legendlolli

Help your kids decode food labels with Dr. Madiha's book: Adam’s Healing Adventures: Fake Food vs Real Food

Watch for The Holistic Kids' book: The Teen Health Revolution, coming September 2025

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

Explore Goldfish Swim School’s dedication to water safety and swim lessons: https://goldfishswimschool.com

Episode Timestamps

[00:00] - Intro

[04:18] - Inside Cullen’s Health Routine

[07:22] - Why Diversity Matters

[11:29] - How to Handle Stress, Fear, and Challenges

[17:22] - Overcoming Mental Barriers

[21:00] - When Should You Learn to Swim?

[27:52] - Episode Recap

[28:40] - Outro

Swim lessons keep you strong, healthy, and safe!

With drowning on the rise, learning to swim is more important than ever—it’s a lifesaving skill that everyone should have. But swimming isn’t just about safety, it’s also a powerful way to stay fit, build resilience, and boost overall health. In this episode, The Holistic Kids and Cullen Jones dive into his health routine, sharing strategies for managing stress and fear, and highlighting the importance of swim lessons for building confidence and staying safe in the water.

Cullen Jones is more than a world champion swimmer and Olympic gold medalist—he’s a game-changer in and out of the pool. After nearly drowning as a child, swim lessons not only saved his life but also set him on a path to making history. As the first Black swimmer to hold a world record, he has broken barriers and continues to advocate for more diversity in the sport. Now, he’s on a mission to ensure every child has access to swim lessons, working with the USA Swimming Foundation and Goldfish Swim School to spread the life-saving message of water safety.

Find a Goldfish Swim School near you and learn more at https://goldfishswimschool.com or follow them social media: Instagram | Facebook

Keep an eye out for The Holistic Kids' upcoming book, The Teen Health Revolution!

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube