When you think of seasonal depression, the holiday decorations may not come to mind. But in today's episode, I talk about my own struggle with holiday clutter and seasonal depression. I offer a few ways to jumpstart clearing that fog - from our minds and from our spaces. 

If you want to work with me, Becky, The Hoss Lady... visit my website at www.thehosslady.com for all the information. 

Follow me on social media - Facebook - Instagram - TikTok (@becky_the_hoss_lady)

Coach Kim is Here!! 
Becky introduced Kim Arrington, who shared her experience of helping women over 40 transform their lives through coaching and her recently launched program, Half-life Weight Loss. Both emphasized the importance of practical and achievable steps in personal transformation. They discussed experiences with replacing emotional eating with other vices, and the issue of accumulating unnecessary clutter. Kim shared her journey of losing weight and how it led to increased spending and introduced the Dcr method from her course, which encourages self-discovery beyond societal influences. The conversation suggested that excessive shopping could be a sign of needing a new vice. Kim and Becky discussed strategies to overcome procrastination and manage overwhelming thoughts. Kim suggested making small changes, like going for a walk or getting a glass of water, to break up the monotony of larger tasks. Becky admitted that even while engaging in an enjoyable activity like crafting, she was still plagued with thoughts of unfinished tasks. Kim suggested practicing mindfulness, allowing thoughts to pass without getting caught up in them, as a tool to manage this. They concluded the conversation with an emphasis on recognizing the need for personal time and self-care. Kim and Becky discussed the importance of mindfulness and being present, particularly during mundane tasks like washing dishes. They suggested that these moments could be extended and used to cultivate a sense of peace and calm. They also acknowledged the role of shame in avoiding tasks and how this can lead to a cycle of avoidance and further accumulation of clutter. Becky shared her personal struggle with this issue and highlighted how shopping can sometimes be a way of seeking a dopamine hit to counteract feelings of shame. Kim and Becky discussed strategies to overcome their impulses to shop and make other unhelpful habits. Kim shared how she has managed to reduce her Amazon purchases and suggested that creating new habits, such as using items already owned, can provide a similar dopamine hit to shopping. They also talked about the importance of small, daily changes, like putting the remote back in its place, to alter patterns of behavior. They agreed that acceptance and willingness to change are crucial for personal growth. Kim and Becky discussed the importance of small, consistent actions and habits, such as always putting things back in their place. 

To Learn More about Kim and her amazing self... check out her website. 

To Learn More about Becky, The Hoss Lady and The Total Home Reset click here! 

Becky provided an update on her carpal tunnel surgery, expressing improved healing and movement. 

She advised utilizing wall space and using shower caddies for organized storage. She further discussed the importance of efficient use of horizontal space and shared some space-saving tips, including using small picture frames and a large trash can.

Becky shared her experiences and tips about organizing a dorm room. She emphasized the importance of using command hooks due to the thick walls in most dorms which don't allow nails or tape. Becky also suggested getting a variety of hooks and Velcro for maximum organization options. She further planned to share 10 must-haves and some good tips for maintaining an organized dorm room.

Becky discussed the importance of utilizing wall space in dorm rooms for limited horizontal space. She suggested using command hooks for hanging items, including curtains and laundry bags and recommended a shower caddy for organized storage in shared bathrooms. She also advised on space-saving organizational solutions such as close hanger extensions and shoe organizers for storing towels, underwear, and cleaning supplies. For the bedroom, she suggested a bedside hanging bed organizer, long phone charging cords, a lazy Susan for makeup organization, a small first aid box, and desktop shelves or monitor stands with drawers. Becky shared her top 10 organization tips for college students, including the importance of a hamper with wheels, collapsible ottomans, and clothes hangers.

Becky shared some space-saving tips for small rooms, emphasizing the importance of efficient use of horizontal space, especially near the refrigerator. She suggested using small picture frames and storage solutions on top of the refrigerator. She also advised using a large kitchen-sized trash can to avoid frequent trips downstairs, emphasizing the need to rinse out waste to prevent bad odors. Lastly, she recommended keeping a small plastic tub for dirty dishes until they can be washed in the sink, suggesting a daily or bi-daily routine for this task.

Becky shared her insights on preparing for college as a first-time college parent or student. She stressed the importance of ensuring students have basic necessities and a degree of independence while still offering support and advice. She suggested sending care packages as a way to show support. Becky also mentioned the ongoing challenge of reducing paper clutter at home and encouraged people to sign up for their newsletter. She ended the meeting by reminding listeners to put things away instead of putting them down.

PRODUCT LINKS: (no sales of affiliation - just like these things) 

Bed Caddy: https://a.co/d/9f4VvAO

Mini Fridge Over Storage: https://a.co/d/4o5D5wR

Hanging Shoe Storage (for everything AND shoes): https://a.co/d/eUURtLV

Easy Store Dish Bin: https://a.co/d/7D9qwez

Shower Caddy: https://a.co/d/doJelF1

Desktop Shelves: https://a.co/d/9ul4hTQ

First Aid Kit: https://a.co/d/3DUQQu3

If you want more help or just want to learn more about Home Organization, let's chat! I offer Free Consultations, In Person Visits,

Sometimes it's hard to ask for help. Sometimes we don't even think we need help. But having someone with you, to just be there or to guide you is a game changer. 

So, today I just talk a bit about how asking for help is ok and necessary.

If you need help and want to work with me in person, visit www.thehosslady.com/declutter I work in the Northern Alabama, Southern Kentucky, and Middle Tennessee areas. 

If you need help and want to purchase the audio course that teaches you my techniques and gives you access to me for questions and consultation calls, visit www.thehosslady.com/audiocourse for more info. 

To get included in the monthly challenges and receive a free gift, sign up at www.thehosslady.com/getstarted 

Y'all... I am not one to get in a gym very easily. I love to dance and move and walk and enjoy nature, but after talking with Ashley Lowe, a fitness and strength coach, I think I am going to start focusing on some muscle building. 

After all, what I do is very physical. I pick up and haul around tons of stuff doing decluttering. But I may not always be able to do so. So, why not get really clear on strengthening my body to keep going as long as possible. 

I think you'll love Ashley. So smart and so compassionate. Here's a little bit about her. I hope you check her out! 

As she approached 40, Ashley embarked on a transformative journey, seeking change in her health, relationships, and overall happiness. Frustrated with body insecurities, she joined a weightloss program, shedding 25 pounds and discovering mindful nutrition. Realizing she was built for more than a smaller pair of pants, she then hired a strength training coach, which led to a complete physique transformation. Now Ashley is the coach she wished she had during her journey. She empowers women with smart, effective training programs to build muscle, embrace their bodies and feel extraordinary.

Ashley has created a Free Guide to Home Gym Essentials for women who want to makeover their catch-all room into a hardworking home gym.

https://ashleyboydenlowe.com/home-gym-checklist/  

If you’d like to learn more about Ashley’s online training programs, she offers a free 30-minute Flab to Fab Framework Session. Schedule yours here: https://ashleyboydenlowe.com/contact/ 

--

Ashley Boyden Lowe

DISCLAIMER: Ashley Lowe is not a doctor or registered dietitian. The contents of this email and any attached or linked document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

If you want to work with me, The Hoss Lady - simply find me on social media @the_hoss_lady (IG), Becky B Heiman, The Hoss Lady (FB), or TheHossLady on TikTok and Threads. Or visit my website at www.thehosslady.com 

It's hard to admit sometimes when we need help. Most of us were raised in a way where it was frowned upon to ask for help... like we weren't strong or smart enough to figure things out. But the issue with that is we HAVE to ask for help because sometimes other people just have better ideas or think differently - which is what we need. We need new perspectives and to see the world and our situations in a new light. 

This week, I deep dive with a very special client. This is someone I helped earlier this month. I spent a week getting her main level of her house "move-out" ready. She knew she needed to get it done and was going in circles. So, when I went to help her, I noticed she just simply needed a new system. The house wasn't an issue, but her systems of storing items was not working for her. 

And she was so thankful and so glad she asked for my help, she told me I need to do a podcast episode on how and when it's OK to ask for help. 

Such a fun guest and such an amazing transformation to her home. 

Who is this mystery guest??? Well, you'll just have to listen and find out. 

If you or someone you know need help and would like to work with me, The Hoss Lady - contact me at thehosslady@gmail.com - visit my website at www.thehosslady.com  - subscribe to my monthly challenge newsletter - www.thehosslady.com/getstarted 

Laurie Adams and I talk today about how women can find their fullest potential even later in life. Laurie is an amazing coach and her support and experience helped me tremendously in the past. 

I think the thing I love most about the women she helps is that there is a whole generation of women who just get to a certain age and can't even define who they are. But Laurie helps these women find their full potential and it's such a beautiful thing. 

If you are at a point in life where you just need help finding your potential and you're in your 50's or older, consider reaching out to Laurie. I'm sure you'll love our conversation, but working with her is a whole other experience. 

www.laurieadamscoaching.com

"This episode was produced by The Podcast Teacher”