• Project Hourglass Podcast

  • By: Sean Koh
  • Podcast

Project Hourglass Podcast

By: Sean Koh
Listen for free

  • Summary

  • I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!
    © 2024 Project Hourglass Podcast
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Episodes
  • #191: How to Lose Fat For Bikini Season (And it's NOT CARDIO!)

    #191: How to Lose Fat For Bikini Season (And it's NOT CARDIO!)
    Oct 1 2024

    Trying to figure out how to get lean for summer coming up?

    I got you covered!

    Here is what I would do if I had someone who was starting from zero and wanting to get Bikini ready!

    I hope you enjoy this one.

    99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
    https://tinyurl.com/99Problems-FlatAss-Aint-One

    Ready To Make a Change? Let's Work Together:
    https://tinyurl.com/ApplyProjectHourglass

    Say hi to me on other socials!
    Instagram & TikTok: @coachsean.hourglass

    Support the show
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    16 mins
  • #190: How to Lose MORE Fat (And it's NOT DIETING)

    #190: How to Lose MORE Fat (And it's NOT DIETING)
    Sep 30 2024

    If your calories are low, and you've been busting your ass in the gym

    And youre still not seeing yourself get leaner or the weight going down then what you're missing out on ... is exactly what I'm about to share with you

    Because I had a client once who I failed by not telling her what she needed, but letting her do what she wanted

    Ultimately, it means I failed her and here is how I'm making up for it...

    99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
    https://tinyurl.com/99Problems-FlatAss-Aint-One

    Ready To Make a Change? Let's Work Together:
    https://tinyurl.com/ApplyProjectHourglass

    Say hi to me on other socials!
    Instagram & TikTok: @coachsean.hourglass

    Support the show
    Show more Show less
    13 mins
Exercise & Fitness Hygiene & Healthy Living
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