In this episode, I open up about my journey with food and how understanding ingredients has transformed my health and the way I nourish my family. I share personal experiences that taught me the importance of reading labels and being mindful of the compounding effects of our food choices over time. Together, we’ll explore the hidden impacts of processed foods and the simple joy of creating healthier alternatives at home. I also share tools to empower you to make more informed decisions for your health. Remember, you’re not alone on this journey—I’m here to support and guide you every step of the way.

Takeaways:

• Many people mistakenly believe that certain "healthy" foods are healthy.
• Reading food labels is crucial for understanding what we consume.
• The compounding effect of certain food choices can lead to chronic health issues.
• Homemade alternatives can be healthier and more cost-effective than store-bought options.
• Awareness of food ingredients can empower better health decisions.
• Functional medicine provides insights into the quality of food and its effects on the body.
• It's important to minimize the intake of processed foods with long ingredient lists.
• Making small changes in diet can lead to significant health improvements over time.

Book a complimentary Connection Call with me to explore how we can work together to support your health journey.

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Resources:

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