In today's episode, I talk about the importance of checking in with ourselves to make sure we're doing what we really want, not what other people think we should want or need. I share a big decision I made lately and how I've learned to become comfortable with being uncomfortable. Join me! Connect with me on Instagram @beyoutifulintuition or @beyoutiful_jessica. Check out my website at www.beyoutifulintuition.com, or email me at jessica@beyoutifulintuition.com.

In today's episode, I talk about our bodies and being able to assess what we think about it right now, not some arbitrary day in the future. I dive into the concepts of body positivity, body negativity and body neutrality and how to figure out where you are right now. We can’t own our bodies until we know them, so let’s dive in! Head to my website to snag a free printable with questions to ask yourself about your body! Connect with me on Instagram @beyoutifulintuition or @beyoutiful_jessica. Check out my website at www.beyoutifulintuition.com, or email me at jessica@beyoutifulintuition.com.

In today's episode, I talk about mindfulness: what it is, what it isn't and what questions you can ask yourself to be more mindful in the present moment. I think there are a lot of misconceptions out there around mindfulness, so let's chat about them! Whether you’ve listened to the episodes of my old podcast or if you’re brand new, welcome! I’m so glad you’re here. Connect with me on Instagram @beyoutifulintuition or @beyoutiful_jessica. Check out my website at www.beyoutifulintuition.com, or email me at jessica@beyoutifulintuition.com.