• The Importance of Functional Fitness

  • Mar 26 2022
  • Length: 19 mins
  • Podcast

The Importance of Functional Fitness

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  • Summary

  • On today’s episode, I am discussing the importance of functional fitness!

    Are your gym workouts benefiting your body in every day life tasks? Are you only focusing on “cosmetic” workouts? Are you neglecting body weight movements or compound lifts?

    I am here to not only inform you about functional fitness, but also give you tips on how to incorporate this type of training in your gym regimen! 
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