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The Importance of Self Talk
Feb 8 2022
Length: 22 mins
Podcast

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The Importance of Self Talk

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Summary
In case it hasn't become perfectly clear, there's a strong correlation between physical and mental fitness. In fact, one can't exist with the other. Yet most of us treat ourselves worse than we do others, and that can be very damaging to all aspects of our lives. In this episode, personal trainer James Sutherland and producer Jason Hewlett talk self talk, with a focus on how to turn our negative thoughts and feelings about ourselves around.

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