We all have tapes that play in our heads or narratives in the background of our lives. The stories we tell ourselves cast us into roles and you can be certain that they impact how you feel, the choices you make day to day, and how you eat.

If you are a creative person, a writer, a poet, or artist, you probably have a really developed skill for weaving dramatic stories. You see imagery and emotion everywhere. On the other hand, if you are a person who's highly factual and logical, you may be less prone to emotional storytelling, but you still aren't immune.

Join Georgie as she explains how positive it can be to shift just one of our habitual stories. Unlike most of the behavior change and skill building we talk about on this show- which takes time and rehearsal- recognizing and changing those internal narratives is something that can quickly help you get unstuck (practically immediately).

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.