The term "Dalit" broadly refers to communities in India that were historically marginalized and oppressed under the caste system, traditionally labeled as "Untouchables." They were placed outside the conventional caste hierarchy and faced severe social, economic, and political discrimination. In modern times, Dalits are officially recognized as "Scheduled Castes" (SC) in the Indian Constitution, which provides them with certain protections and rights to combat historical injustices. They know what uppercasts eat thanks to the left overs, but we never knew or cared to know what they eat. Would you end the ignorance and embrace them as humans?

In today’s episode, we’re diving into a topic that’s close to many of our hearts—how we can live longer, healthier lives, all through the magic of food. And not just any food—Indian superfoods! We’ll be talking about the top 20 foods that have been scientifically shown to promote longevity, boost immunity, and keep us healthy well into our golden years."

"India’s traditional cuisine, influenced by Ayurveda, is full of nutrient-dense, healing foods that have stood the test of time. These foods have been shown to help with everything from fighting inflammation to regulating blood sugar. So, without further ado, let’s explore these power-packed superfoods, one by one!"

The gut microbiome has a profound impact on mood, behavior, and overall mental health through its intricate connection with the brain. A healthy gut-brain axis contributes to emotional well-being, resilience to stress, and cognitive function. Understanding this connection opens up new avenues for treating and preventing mental health disorders through dietary, lifestyle, and microbial interventions. If you'd like to explore more about this fascinating topic or need specific information, feel free to ask!