The James Smith Podcast

By: James Smith
  • Summary

  • Everyday waffle from the fitness industry's no nonsense personal trainer.
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Episodes
  • Glassed & Blinded Unprovoked On A Night Out - Matt Syron
    May 30 2024

    A friend of mine, father of two @matthewjsyron was glassed and blinded on a night out in Leeds unprovoked on Boxing Day last year.

    Please listen to this podcast and follow / support Matt on Instagram.

    https://gofundme.com/f/for-our-ironman-matthew-james-syron

    https://change.org/p/ban-glass-from-nightclubs-and-bars-in-the-uk-after-9pm-to-prevent-violent-glass-attacks

    Thanks for listening.

    James

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    44 mins
  • David Robson - The Expectation Effect
    Aug 10 2023

    David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour.

    After graduating with a degree in mathematics from Cambridge University, he worked as a features editor at New Scientist for five years, before moving to BBC Future, where he was a senior journalist for five years. His writing has also appeared in the Guardian, the Atlantic, Aeon, Men’s Health and many more outlets. In 2021, David received awards from the Association of British Science Writers and the UK Medical Journalists’ Association (MJA) for his writing on misinformation and risk communication during the COVID pandemic. In 2022, he won Mental Health Story of the Year at the MJA Annual Awards and was a finalist for the Best British Science Journalist of the Year Award from the ABSW.

    David’s first book, The Intelligence Trap, was published in 2019, and received worldwide media attention. His second book The Expectation Effect: How Your Mindset Can Transform Your Life, was published in the UK on 6 January 2022 and in the USA and Canada on 15 February 2022. It is “a journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you”. The Expectation Effect was a BBC Radio 4 Book of the Week and won a British Psychological Society Book Award in the popular science category.

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    46 mins
  • How To Grow A YouTube Channel With Ed From FilmBooth
    Jun 12 2023

    After listening to about 15 hours of Ed''s content in the last week, I asked him on for a chat on the podcast. Enjoy! Thanks for joining me  @FilmBooth   @creator-booth 

    https://film-booth.com

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    54 mins

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This entirely changed my approach to dieting!

I've struggled with dieting & this pegged all of my primary challenges.

I've started calorie cycling & now have a 4-week diet/exercise rotation. It's been a game changer! Thank you.

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great information!

thank you @jamessmith for making women a priority in your research in health and fitness! this is great information and I will be sharing this with everyone!

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