In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Expectation. Jan explores the concept of expectations and their profound impact on our lives, particularly during times of change and stress. She discusses how managing expectations can lead to greater emotional well-being and self-compassion. Jan emphasizes the importance of setting realistic expectations for ourselves and others, especially during challenging times like the holidays or election season. In closing, she encourages listeners to cultivate their own voice and truth while establishing boundaries to protect their emotional health.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Gaslighting

Today, Jan is joined by Mac, podcast creator and host of Dimming The Gaslight, a platform built on combating trauma with knowledge. Jan and Mac discuss the complexities of narcissistic relationships, focusing on Mac's personal journey through a tumultuous custody battle and the impact of false allegations. They explore the importance of sharing male experiences in the context of abuse, the significance of recognizing red flags in relationships, and the power of documentation in legal battles. Mac shares his insights on healing and finding hope after trauma, emphasizing that domestic abuse knows no gender and that there are many good people out there. In conclusion, this conversation highlights the importance of community, support, and the journey towards a sunnier side of life after experiencing darkness.

Catch Mac @ Dimming The Gaslight:
Insta: @dimming_the_gaslight
Apple Podcasts
Spotify
Audible

Mentioned Resources:
Surviving The Covert Narcissist
The Obstacle Is The Way by Ryan Holiday

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, incest

Today, Jan is joined by Aleesha Barlow, a sur-thrivivor of child abuse and the origin story of the Tell Somebody movement. As a child, she was molested by her maternal grandfather. At age 6, she told her aunt. Aleesha was then instructed by her 2 aunts and mother, to keep it a secret from the police and her own father with the promise the abuse would stop. Aleesha was still brought around her grandfather, and unfortunately the abuse continued until she was a teenager. It took Aleesha 20 years to tell her dad, but the moment she did, she felt an immediate weight lifted off her shoulders that she wants all survivors to feel, so she started the Tell Somebody movement. She shares many different survivors' stories on her platform, and she travels the world teaching kids to speak up and tell somebody if they are being touched inappropriately, with her Amazon’s Best Seller “Tell Somebody: The Basics” children's book.

Aleesha discusses the emotional impact of abuse on relationships and self-esteem, emphasizing the importance of breaking the abuse cycle. She faces challenges in getting schools to address child abuse and reaches out to families through her 'Reach the Unreachable' series. The conversation highlights the need for more support and funding for abuse survivors, and the importance of education and early intervention. Aleesha shares her experiences with public figures and emphasizes caution in trusting others. She and Jan stress the importance of educating children about body safety and encourage survivors to share their stories to break the cycle of abuse.

Get Your Copy Of 'Tell Somebody'

Follow Aleesha:
TellSomebodyToday.com
Insta: @_QueenLeesh / @TellSomebodyMovement
TikTok
Facebook

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, sexual assault, incest, descriptions of rape, drugging.

Today, Jan is joined again by Kelly Justus, survivor and founder of The Justus Project. In part two the discussion touches on the impact of trauma on individuals and the importance of creating a safe and supportive environment for survivors to come forward. The Justus Project and Brave Step are mentioned as organizations that provide support and resources for survivors. The importance of educating and healing adults, not just children, is emphasized. The idea of creating a production company focused on sexual assault stories is mentioned, with a focus on telling the aftermath stories and addressing the mental and health effects of assault. In conclusion, there is a need for cultural change and the power of survivors' voices in creating that change.

Keep In Touch With Kelly:
The Justus Project
Instagram @the_justus_project
Facebook

Mentioned Resources:
S.A.S.S. Podcast (Dave Markel)
It’s On Us
Callisto
Brave Step

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, sexual assault, incest.

Today, Jan is joined by Kelly Justus, survivor and founder of The Justus Project. In part one, Kelly discusses the prevalence of sexual assault and the need for support and funding to address the issue. She highlights the staggering statistics, such as 2 billion survivors worldwide and over 130 million survivors in the United States alone. Kelly emphasizes the importance of prevention through education and red flag awareness, as well as the need for trauma-informed training for parents, teachers, and professionals. She also touches on the long-lasting effects of sexual assault, including mental health issues, substance abuse, and physical health problems. Kelly shares her personal experiences and the lack of support and justice she encountered. Both Jan and Kelly stress the urgency of addressing sexual assault and ending the cycle of abuse. The conversation explores the importance of raising awareness about sexual assault and the need for tools like Calisto to connect survivors and hold perpetrators accountable. They highlight the challenges survivors face in reporting their experiences and the lack of belief and support they often encounter.

Keep In Touch With Kelly:
The Justus Project
Instagram @the_justus_project
Facebook

Mentioned Resources:
S.A.S.S. Podcast (Dave Markel)
It’s On Us
Callisto

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, kidnapping.

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Fear. Jan reflects on the theme of fear and explores the profound impact it had on her decision-making and personal growth. She emphasizes that fear is a natural human response and discusses the importance of courage as a counterbalance to fear. Through personal anecdotes, Jan illustrates how fear can paralyze individuals and prevent them from pursuing their goals. She shares strategies for overcoming fear, including recognizing one's strengths, taking action, and reframing fear as a motivator for growth. Ultimately, Jan encourages listeners to confront their fears head-on and embrace life's challenges with courage and resilience.

Mentioned Resources:
Feel The Fear And Do It Anyway by Susan Jeffers

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child abuse, drug use

At only four years old, Kyle Robinson's life changes dramatically—a man he calls Big Bad Ben, or Triple B, becomes his stepfather. Over the next decade, Kyle and his siblings live in terror daily, trying anything to escape the abuse. With nobody to turn to, Kyle's urge to escape reality leads him to unhealthy relationships, destructive habits, and multiple run-ins with the law. Still in high school, Kyle is arrested, facing jail, and forced to defend himself in court—altering the course of his life. Kyle received a B.A. in Political Science from Kent State University and his J.D. from Western Michigan Law School. He runs a successful education company and is licensed to practice law in New York. Kyle currently resides in Cleveland, Ohio with his dog Booker.

Today, Jan is joined by Kyle Robinson, who shares his story of triumph over trauma after experiencing severe physical and emotional abuse as a child. He chronicles his journey in his book, 'Wandering Spark'. Kyle discusses the impact of abuse on his life, his struggle to find belief in himself, and the importance of having positive role models. He also explores the difficulty of recognizing abuse. Despite facing numerous challenges, Kyle persevered and achieved success in his education and career. They discuss the importance of sharing one's story and the healing power of self-discovery. They emphasize the need to look inward and focus on personal healing over seeking external validation. They also discuss the impact of childhood trauma on one's development and the importance of acknowledging and addressing it. Kyle shares his experience with Internal Family Systems therapy and the role of running in his healing journey.

Buy Kyle’s Book Wandering Spark:
KyleVRobinson.com

Follow Kyle @kylevrobinson on socials
Instagram
Tik Tok
X
YouTube
Threads

Mentioned Resources:
No Bad Parts By Richard Schwartz
Self Therapy By Jay Earley

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, neglect, incest.

Today, Jan is joined by Stacey Drake, an Empowered Paths Adversity Transformation Coach. She blends evidence-based practices with personal stories to enhance well-being and create social impact. Her work involves facilitating education on addiction recovery and conducting transformative art workshops, underscored by a commitment to diversity, equity, and inclusion. Through Empowered Paths, Stacey guides clients on their personal journeys, helping them transform challenges into forces for change. She believes in building community connections and learning from shared experiences. Stacey resides on a homestead with her blended family, embracing daily adventures and learning about self-sustainability. Stacey's mission is to employ practical methods, foster collaboration, and uphold shared values to enhance well-being and drive positive social change.

Stacey shares her personal journey of healing from trauma and becoming an empowerment coach. She emphasizes the importance of open communication and education for young people. Stacey and Jan discuss the importance of teaching children about body safety and boundaries. They discuss their personal experiences with trauma and its manifestations, including addiction and eating disorders. The conversation touches on the power of art therapy and addressing trauma at a young age. Jan and Stacey discuss the importance of connection and belief in healing from trauma. They emphasize the need for individuals to recognize their worth and love themselves. They highlight the significance of sharing personal stories to normalize conversations around trauma. Stacey provides practical methods for healing, such as using mantras and writing affirmations. They discuss recognizing signs of trauma in children and creating a supportive environment for disclosure.

Get In Touch With Stacey:
Msstaceylynn.com
Linkedin
Facebook

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors