In this episode, I am joined by Adrienne Terry, also known as "Adrie". Adrie opens up about her journey through grief, burnout, and binge eating, and how she found a path to healing through holistic health practices.

As a former dance educator and founder of the Ruby Slipper Performing Arts Academy, Adrie shares how she’s positively impacted her community and redefined her own well-being. She discusses the challenges she faced after losing both parents to cancer, and how working with a food therapist and a health coach helped her rediscover a balanced, healthy lifestyle. Now over 85 pounds lighter and in recovery, Adrie focuses on movement, balanced nutrition, and building sustainable daily habits.

Key Takeaways:

• The power of movement and community in healing.
• How food can be medicine with a focus on nutrient-dense choices.
• Using the 80/20 mindset for sustainable health changes.
• Finding a supportive, safe, and enjoyable fitness environment.

Tune in to hear Adrie's journey and practical insights for anyone seeking lasting wellness transformation.

Find her on Instagram: @adriesalchemy

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