The KBJ Podcast

By: Olatunde Adewumi
  • Summary

  • The KBJ Podcast is dedicated to empowering listeners to live their best lives through a healthy lifestyle. Each episode, Olatunde and his guests dive deep into topics like fitness, nutrition, mental health, and self-care, providing practical tips and insights to help listeners achieve optimal health and wellness. This podcast is a valuable resource for anyone looking to take control of their health and transform their life. Join Olatunde every week for inspiring conversations and actionable advice that will help you unlock your full potential and live a healthy, happy life.

    Olatunde Adewumi
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Episodes
  • 9 Powerful Morning Habits that will Supercharge your Day
    Sep 11 2024

    In this episode of The KBJ Podcast, we break down the 9 most powerful morning habits that can supercharge your day and set you up for success. From small routines to transformative practices, these habits have the potential to boost your productivity, enhance your mental clarity, and create the positive momentum you need to tackle whatever comes your way. Whether you’re looking to improve your focus, stay motivated, or just want to start your mornings on the right foot, these habits will inspire you to take action. Tune in and discover how to make the most of your mornings!


    Bonus:

    Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784


    Like this episode?


    Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

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    25 mins
  • How to Find Purpose, Harness Resilience, and Overcome Fear for Entrepreneurial Success
    Sep 4 2024

    Today’s guest is Julie Cropp Gareleck—CEO, author, and seasoned entrepreneur—to explore the key elements that drive success in the business world. Drawing from over 25 years of experience consulting with startups and Fortune 1000 companies, Julie delves into the mindset and strategies that have propelled her to the top of her field. Whether you’re just starting your entrepreneurial journey or looking to refine your leadership skills, this episode offers practical advice and inspiration to help you navigate the challenges of entrepreneurship with clarity.


    We also touch on Julie’s newly released book, Dare to Become, which provides further insights into her journey from the corner booth to the corner office. If you’re ready to take your business—and your life—to the next level, this is an episode you won’t want to miss.


    In this episode, we discuss:


    • How to align your goals and values with your entrepreneurial journey to create a fulfilling and sustainable career.

    • Tips for maintaining harmony between your personal life and professional ambitions as an entrepreneur.

    • Strategies for building the resilience needed to overcome setbacks and persist through the challenges of growing a business.

    • Practical advice on facing and overcoming the fears that can hold you back, and the importance of vulnerability in authentic leadership.

    • How to cultivate a strategic mindset to lead with purpose, make informed decisions, and navigate the complexities of the business world.


    Tune in and discover how to find your purpose, harness your resilience, and conquer your fears to achieve entrepreneurial success.


    Bonus:

    Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784


    Like this episode?


    Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

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    1 hr and 1 min
  • A Zen Motivation that can Change your Life
    Aug 28 2024

    In this episode, we delve into an ancient Zen story that carries the power to transform your perspective on life. Known as the tale of the 3 Laughing Monks, this story reveals a profound truth about the nature of existence—that life, in all its complexity, might just be one big cosmic joke. Through the laughter of these monks, we uncover lessons on joy, detachment, and the importance of finding humor in the ups and downs of our journey.


    Join me as we explore this Zen motivation and discover how embracing the lighter side of life can lead to deeper wisdom, inner peace, and a renewed sense of purpose. Whether you’re familiar with Zen teachings or just curious about how a simple story can shift your mindset, this episode offers insights that could change the way you see the world.


    Bonus:

    Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784


    Like this episode?


    Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

    Show more Show less
    8 mins

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