The KBJ Podcast

By: Olatunde Adewumi
  • Summary

  • The KBJ Podcast is dedicated to empowering listeners to live their best lives through a healthy lifestyle. Each episode, Olatunde and his guests dive deep into topics like fitness, nutrition, mental health, and self-care, providing practical tips and insights to help listeners achieve optimal health and wellness. This podcast is a valuable resource for anyone looking to take control of their health and transform their life. Join Olatunde every week for inspiring conversations and actionable advice that will help you unlock your full potential and live a healthy, happy life.

    Olatunde Adewumi
    Show more Show less
Episodes
  • Signs You’re Struggling With Low Self-Esteem (Even If You Don’t Know It)
    Apr 9 2025

    We all have moments of self-doubt. But what if some of the things you do every day — things you don’t even think twice about — are actually signs of low self-esteem?


    In this episode, I’m diving into 10 surprisingly common behaviors that signal low self-worth. From over-apologizing to struggling with compliments, perfectionism, or settling for less than you deserve — we unpack them all. Some of these might shock you. Others might hit close to home.


    I’ll also share personal stories of how I’ve seen these signs show up in my own life, and how recognizing them became a powerful step in healing my confidence. If you’re ready to break free from self-sabotage and start owning your worth, this episode is for you.


    Bonus:

    Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784


    Like this episode?


    Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

    Show more Show less
    22 mins
  • The Importance of Building a Community
    Mar 19 2025

    We often hear the phrase “It takes a village,” but how often do we actually embrace the power of community in our own lives? Many of us rely too heavily on just one person whether it’s a friend, partner, or mentor to fulfill all our emotional, social, and even professional needs. But no single person can be everything for us.


    In this episode, we’ll explore why building a strong, diverse community is essential for personal growth, support, and success. I’ll share my own experiences with learning to lean on different people for different aspects of life and why expanding your circle can make all the difference.


    If you’ve ever felt isolated or overly dependent on just one person, this conversation is for you. It’s time to cultivate connections that uplift and sustain you.


    Bonus:

    Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784


    Like this episode?


    Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

    Show more Show less
    11 mins
  • The Mental Shift that Unlocks Intelligence
    Mar 12 2025

    What if the reason you’re not growing isn’t a lack of talent but a lack of the right mindset? Intelligence isn’t just about being book-smart—it’s about how you think, the connections you make, and the experiences you draw from. In this episode, we dive into a powerful mental shift that can unlock a deeper level of intelligence and creativity.


    Taking inspiration from Steve Jobs and other great minds, we’ll explore why some people seem to “think differently” and how you can do the same. Plus, we’ll break down four key commitments that can help you break out of mental stagnation, challenge yourself, and truly expand your mind.


    If you’ve ever felt stuck or wondered how to think more clearly, creatively, and critically—this one’s for you. Tune in now!


    Bonus:

    Subscribe to our newsletter to get weekly dose of motivations and unique perspective on life. https://anchor.us13.list-manage.com/subscribe?u=105166aaf5948b28816c95b26&id=5a75308784


    Like this episode?


    Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

    Show more Show less
    11 mins

What listeners say about The KBJ Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.