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🎙️ Episode Title: Burnout: The Warning Signs, The Risks, and the Way Back

Podcast: The Keith Brown Show
Host: Dr Keith Brown, The Beach Vibe Coach

💬 Episode Summary:

Burnout is more than just being tired—it’s a full-body warning signal that your pace, pressure, and priorities might be out of alignment.

In this episode, Keith breaks down the evidence of burnout, the hidden dangers of ignoring it, and offers two practical tips to begin realigning with a healthier, more peaceful rhythm. Whether you're deep in the burnout cycle or sensing the early signs, this episode offers clarity, compassion, and actionable support.

🔥 What You’ll Learn:

• The 3 core signs of burnout (and why it’s more than just stress)
• What makes burnout dangerous to your body, brain, and relationships
• The surprising power of “micro-unplug” moments
• How to reclaim your time and energy with one simple phrase
• Why rest isn't earned—it's essential

🌴 Resources + Mentions:

• Follow Keith on Instagram: @keithbrowncoaching
• 1:1 coaching or speaking inquiries are available as well.

📩 Stay Connected:

Love the episode? Subscribe, rate, and leave a review—it helps more people discover the show!
Have a question or topic you want Keith to cover? Drop him a message at office@keithbrowncoaching.com.

🔁 Share the Beach Vibe:

If this episode helped you slow down and breathe a little deeper, share it with someone you care about. We all need the reminder: it’s okay to unplug, unwind, and realign.

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

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Episode Title:
Start Your Week Like the Tide: Flow, Don’t Force | Monday Motivation

Episode Description:
Welcome to another Monday Motivation on The Keith Brown Show! This week, Keith shares a simple but powerful mindset shift to help you ease into your week without stress or resistance. Inspired by the natural rhythm of ocean tides, Keith encourages you to flow, don’t force — working with your energy instead of against it.

Learn how to honor your own pace, balance productivity with rest, and ride the waves of your week with calm and intention. Plus, Keith shares inspiring quotes from Lao Tzu and Eckhart Tolle to remind you that life is meant to flow naturally.

If you’re ready to start your week with ease and power, this episode is for you.

What You’ll Learn:

• Why forcing your week only creates resistance
• How to embrace your natural energy rhythms like the tide
• Simple practices to check in with yourself before planning your week
• Inspirational wisdom to help you flow through challenges
• How flowing can lead to lasting, gentle transformation

Resources & Links:

• Check out Keith’s coaching program Beach Vibe Life to unplug, unwind, and realign with your rhythm: Beach Vibe Life
• Quote sources: Lao Tzu’s Tao Te Ching and Eckhart Tolle’s The Power of Now

Connect With Keith:

Email: office@keithbrowncoaching.com

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

🎙️ Episode Title: Designing a Life You Don’t Need to Escape Fro

🌊 Episode Overview

In this episode of The Keith Brown Show, we’re diving into a powerful question:

What if you could create a life you don’t need to escape from?

If you’ve been stuck in the cycle of living for the weekend or counting down to your next vacation, this one’s for you. Keith shares how you can start living what he calls the Beach Vibe Life — a lifestyle rooted in calm, clarity, and daily joy.

You’ll hear a personal story, gain perspective on why hustle culture has it all wrong, and walk away with two simple yet powerful steps to bring more freedom and intention into your day-to-day life — no sand required.

🧭 What You’ll Learn

• Why waiting for the weekend isn’t sustainable
• What “Beach Vibe Life” really means
• How to create Mini Beach Moments in your everyday routine
• The life-changing power of a “loving no”
• How to realign with what actually restores you

✅ Action Steps from Today’s Episode

1. Schedule a Mini Beach Moment – 15 minutes just for you. Do something that feels like freedom.
2. Practice a Loving No – Say no to one draining obligation and replace it with a soul-nourishing yes.

🌴 Join the Beach Vibe Life Movement

Ready to unplug, unwind, and realign?
👉 Join the FREE Group Beach Vibe Crew
👉 Share this episode with a friend who needs a reminder to slow down and breathe.

💬 Leave a Review

If this episode helped shift your perspective, it would mean the world if you left a quick review. Your words help others find this show and live a life they love.

🌞 Beach Vibe Life: Unplug. Unwind. Realign.

Thanks for tuning in — your journey toward a calmer, more connected life starts right now.

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.