Metabolic Freedom With Ben Azadi

By: Ben Azadi
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  • Summary

  • Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • #895 Unlock Ancient Health Secrets with This #1 Carnivore Diet Tip (Simple & Powerful!) with James Barry

    #895 Unlock Ancient Health Secrets with This #1 Carnivore Diet Tip (Simple & Powerful!) with James Barry
    Nov 4 2024
    Today, I am blessed to engage in a thought-provoking conversation with James Berry, founder of Pluck and a former celebrity chef. We dive into the importance of ancestral nutrition and the benefits of a carnivore diet. James shares his insights on the evolutionary history of human diets, emphasizing the nutritional value of organ meats. We discuss the challenges posed by modern processed foods and the need for sustainable health practices. James also offers practical tips for incorporating organ meats into daily meals, making it easier for listeners to embrace nutrient-dense foods. James provides a fascinating overview of the evolutionary history of human diets. Our ancestors transitioned from foraging to scavenging and eventually to becoming predators. This shift allowed them to access nutrient-dense foods, including fat, blood, and organs, which were crucial for brain development and overall survival. Nutrient-Dense Foods: Focus on foods that are rich in essential nutrients, such as organ meats. Evolutionary Perspective: Understanding our dietary evolution can guide us in making healthier food choices today. Question Nutritional Advice: Be critical of mainstream nutritional advice and focus on whole, unprocessed foods. Avoid Processed Foods: Minimize the consumption of processed foods that are often devoid of essential nutrients. Nutrient Density: Prioritize foods that are rich in essential nutrients. Bioavailability: Choose foods that your body can easily absorb and utilize. Simplicity: A carnivore diet can simplify meal planning and reduce decision fatigue. Mindful Eating: Pay attention to your body's signals and the flavors of your food. Avoid Ultra-Processed Foods: These foods can disrupt your body's natural ability to metabolize nutrients. RESOURCES MENTIONED: Get PLUCK here 👉 https://eatpluck.com/?ref=6oo15vwg. Use the code KETOKAMP for 20% OFF. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
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    1 hr and 10 mins
  • #894 The Fastest Way To Burn Fat, Build Muscle & Live Longer! With Dr Jason Fung, Dr Steven Gundry, Shane O'Mara & Ben Azadi

    #894 The Fastest Way To Burn Fat, Build Muscle & Live Longer! With Dr Jason Fung, Dr Steven Gundry, Shane O'Mara & Ben Azadi
    Nov 1 2024
    In this powerhouse episode, join four of the most influential experts in health and wellness as they uncover the science-backed secrets to burning fat, building muscle, and living a longer, healthier life! Dr. Jason Fung, a pioneer in intermittent fasting, reveals the metabolic hacks to supercharge fat loss and stabilize insulin levels. Dr. Steven Gundry, renowned for his work on longevity and gut health, explains why certain "healthy" foods might be holding you back. Neuroscientist Shane O'Mara shares breakthrough insights into how movement can enhance brain function, while metabolic expert Ben Azadi breaks down the most effective strategies to optimize body composition and harness energy like never before. Whether you're looking to lose weight, gain strength, or simply maximize your years, this episode is packed with actionable tips, cutting-edge research, and transformative insights that will help you reach your health goals faster. Tune in to hear these top experts share their strategies for a longer, leaner, and more energized life! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com
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    2 hrs and 27 mins
  • #893 The 10 Top Signs Your Body Needs More Nutrients: How to Address the Deficiencies with Ben Azadi

    #893 The 10 Top Signs Your Body Needs More Nutrients: How to Address the Deficiencies with Ben Azadi
    Oct 31 2024
    Are you eating healthy but still feeling off? 🧐 You might be missing key nutrients your body’s crying out for! In today’s video, I’m breaking down the top 10 warning signs of nutrient deficiencies and the best ways to fix them fast. Don’t ignore these signals—your body’s trying to tell you something important #1 Brittle Hair and Nails 🧑‍🔬 #2 Mouth and Lip Cracks 👄 #3 Frequent Muscle Cramps and Spasms 💪 #4 Vision Problems in Low Light (Night blindness) 🌑 #5 Bleeding or Swollen Gums 🦷 #6 Fatigue and Weakness 😴 #7 Poor Wound Healing 🚑 #8 Bone Pain or Muscle Weakness 🦴 #9 Brain Fog and Memory Issues 🧠 #10 Skin Changes and Rashes 🧴 📍Resources mentioned 📍Hair mineral testing kit: https://upgradedformulas.com/BENAZADI Use the coupon code BENAZADI 📍My favorite vitamin D supplement, Systemic Formulas DV3: https://revelationhealth.com/products/129-dv3/?oid=22&affid=282 📍My favorite whole foods sourced Multi Vitamin - EarthFirst Organic: https://store.healthcenters.com/?oid=5&affid=5 and search for it. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
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    32 mins

What listeners say about Metabolic Freedom With Ben Azadi

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Profile Image for Evelyn M Ford

ENLIGHTENING

This podcast has shown me by choosing minimally processed, high-quality foods are crucial. Listening to my body and making adjustments based on imy needs and reactions is also important. Emphasizing natural, whole foods and addressing lifestyle factors like sleep and stress can contribute to my overall well-be

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Always informative, always makes you think

Ben's conversations cover a variety of health-related topics, all relevant to helping individuals take control of their personal health. Some goes against "conventional wisdom" and thereby causes his listeners to really rethink what they have previously been taught. Ben always puts evidence-based science to the test....BRAVO!

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love this Podacast

always super informative and interesting. one of my "go too" podcasts. listen while i walk on treadmill

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Profile Image for Rev. Elena Romero

The Best

Dr. Yosi was incredible to listen to. His knowledge blew me away. My body took a big hit in 2022 from Covid. I was compromised dramatically. After listening to this episode i immediately ordered methelyne blue and a Red Light. I'm in my mid 60's so i had minimal faith that i would ever recover. This protocol gives me hope. Thank you Ben for bringing this knowledge into my world. And deep gratitude to Dr. Yoshi for the work he is doing! I've cared for an ALS patient in the past. Its a fierce disease. To extend life as well as quality of life is truly a miracle with ALS. Elena Romero

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Profile Image for Jitoo G.

Very Informative

Excellent content with a lot of great information and learnt a lot. I would encourage everyone to listen to this

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Profile Image for Robert Collins

amazing podcast

I enjoy listening to this episode, I love personal development. I love to the talk about being well rounded , being about to outlast others, having that chip on the shoulder. knowing you "why". as I write this I'm determined to be great, I will keep pushing until my last breath. my back is definitely against the wall but the only way I fail is to give up & that will never happen. #teamcashflow

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Profile Image for Spiritual Zen

Capital G - Gratitude!

A great podcast for those wishing to greatly improve their health and mindset! The host, Ben Azadi, truly walks his talk and brings in quality guests with science based evidence and actionable tools and tips for the listener's to make their own personal choices for their own healthy outcomes. May all find this podcast helpful themselves.

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Love Dr. Ken

I love hearing Dr. Ken and his common sense, down to earth point of view.

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Confirms What I Thought

This podcast episode is very good and confirms what I thought. Grateful to have found it.

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Profile Image for B. Patterson

This makes sense!

Thank you for this interview! So many people need to hear this information. When people find out I don't eat vegetables, the first general thing they tell me is that I'm not going to get enough vitamins and my health is going to suffer. I don't even tell anybody anymore because, for some reason, everybody wants to argue with me about it (even though my health has improved exponentially). Lately, I just move vegetables around on my plate and hope they don't say anything to me because I have a hard time explaining the science of it to people with no medical background. This information is plain, clear, and concise, I feel like I can share this and help people understand. Thanks again! :)

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