Metabolic Freedom With Ben Azadi

By: Ben Azadi
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  • Summary

  • Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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Episodes
  • #875 The #1 Nutrient Navy Dolphins Use to Beat Diabetes – Unlock This Hidden Fat for Metabolic Freedom! with Dr. Stephanie Venn Watson

    #875 The #1 Nutrient Navy Dolphins Use to Beat Diabetes – Unlock This Hidden Fat for Metabolic Freedom! with Dr. Stephanie Venn Watson
    Sep 30 2024
    Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and certain fish, is essential for cellular health. Dr. Watson emphasizes the importance of C15 in maintaining metabolic health and challenges the negative perception of saturated fats. This episode offers valuable insights into optimizing our diets for better health. Resources Mentioned: Benny's Body Transformation Video You can watch Benny’s transformation on YouTube: Benny's Body Transformation Video​(YouTube) Science Friday Dr. Venn Watson’s research has been featured on NPR’s Science Friday: Science Friday Link​(Science Friday BBC and National Geographic Dr. Venn Watson has been featured in both BBC and National Geographic: BBC and National Geographic Feature​(A4M Carnivore Diet Experiment Explore her insights into dietary research, including the Carnivore Diet Experiment, on this YouTube channel: Carnivore Diet Experiment Video​(YouTube Dr. Stephanie Venn Watson's YouTube Channel Access Dr. Venn Watson's content, including interviews and her scientific breakthroughs: YouTube Channel​(YouTube) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
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    1 hr and 24 mins
  • #874 The 7 Surprising Ways Burn Fat & Repair The Body Extremely Fast with Dr Mindy Pelz

    #874 The 7 Surprising Ways Burn Fat & Repair The Body Extremely Fast with Dr Mindy Pelz
    Sep 29 2024
    🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX 🌟 Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/2EH7dlo Order “Fast Like a Girl” by Dr. Mindy Pelz on Amazon 👉 https://kampke.to/fastlikeagirl Dr. Mindy Pelz is a holistic health expert, author and speaker who’s on a mission to educate men and women about their bodies through her vast experience in fasting. She’s the author of the most anticipated and brand new book “Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones,” which dives deep into ketosis and how hormones have the biggest impact to achieving a healthier body. Check out Dr Mindy’s Website: https://drmindypelz.com Follow Dr Mindy Pelz Facebook: https://www.facebook.com/drmindypelz Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz… Instagram: https://www.instagram.com/dr.mindypelz/ Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20
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    2 hrs and 28 mins
  • #873 How To Lose The Last 10 lbs Of Stubborn Fat In 7 Easy Steps with Ben Azadi

    #873 How To Lose The Last 10 lbs Of Stubborn Fat In 7 Easy Steps with Ben Azadi
    Sep 27 2024
    I’ll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps. It’s important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible. The key is to create hormonal adaptations, which keeps the body adapting, kickstarting your fat loss efforts. Essentially, this is metabolic confusion we are pursuing. Similar to muscle confusion from a great workout routine. We are doing this with your metabolism. The 7 steps are all outlined to achieve 3 primary goals. Mix things up to keep the metabolism guessing Lower insulin Lower cell inflammation Let’s start with the first step in your protocol… “Fasted” Cardio first thing in the morning. The second step is an 18/6 early time-restricted schedule. The carnivore diet (ketosis) No seed oils 24 hour fast once per week 90 minutes of deep sleep Vitamin G RESOURCES MENTIONED: ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. MCT Oil Studies:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ MCT Oil C8 in glass: https://amzn.to/3MjCiMF Somnifix Mouth-tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro use the coupon code KETOKAMP for a discount 🥩 🐟 Grass-fed and finished meat, wild seafood from Wild Pastures: http://www.ketokampmeat.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
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    30 mins
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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What listeners say about Metabolic Freedom With Ben Azadi

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Profile Image for Evelyn M Ford

ENLIGHTENING

This podcast has shown me by choosing minimally processed, high-quality foods are crucial. Listening to my body and making adjustments based on imy needs and reactions is also important. Emphasizing natural, whole foods and addressing lifestyle factors like sleep and stress can contribute to my overall well-be

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Profile Image for NB

Always informative, always makes you think

Ben's conversations cover a variety of health-related topics, all relevant to helping individuals take control of their personal health. Some goes against "conventional wisdom" and thereby causes his listeners to really rethink what they have previously been taught. Ben always puts evidence-based science to the test....BRAVO!

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love this Podacast

always super informative and interesting. one of my "go too" podcasts. listen while i walk on treadmill

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Profile Image for Rev. Elena Romero

The Best

Dr. Yosi was incredible to listen to. His knowledge blew me away. My body took a big hit in 2022 from Covid. I was compromised dramatically. After listening to this episode i immediately ordered methelyne blue and a Red Light. I'm in my mid 60's so i had minimal faith that i would ever recover. This protocol gives me hope. Thank you Ben for bringing this knowledge into my world. And deep gratitude to Dr. Yoshi for the work he is doing! I've cared for an ALS patient in the past. Its a fierce disease. To extend life as well as quality of life is truly a miracle with ALS. Elena Romero

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Profile Image for Jitoo G.

Very Informative

Excellent content with a lot of great information and learnt a lot. I would encourage everyone to listen to this

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Profile Image for Robert Collins

amazing podcast

I enjoy listening to this episode, I love personal development. I love to the talk about being well rounded , being about to outlast others, having that chip on the shoulder. knowing you "why". as I write this I'm determined to be great, I will keep pushing until my last breath. my back is definitely against the wall but the only way I fail is to give up & that will never happen. #teamcashflow

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Profile Image for Spiritual Zen

Capital G - Gratitude!

A great podcast for those wishing to greatly improve their health and mindset! The host, Ben Azadi, truly walks his talk and brings in quality guests with science based evidence and actionable tools and tips for the listener's to make their own personal choices for their own healthy outcomes. May all find this podcast helpful themselves.

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Profile Image for Kerry

Confirms What I Thought

This podcast episode is very good and confirms what I thought. Grateful to have found it.

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Love Dr. Ken

I love hearing Dr. Ken and his common sense, down to earth point of view.

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Profile Image for B. Patterson

This makes sense!

Thank you for this interview! So many people need to hear this information. When people find out I don't eat vegetables, the first general thing they tell me is that I'm not going to get enough vitamins and my health is going to suffer. I don't even tell anybody anymore because, for some reason, everybody wants to argue with me about it (even though my health has improved exponentially). Lately, I just move vegetables around on my plate and hope they don't say anything to me because I have a hard time explaining the science of it to people with no medical background. This information is plain, clear, and concise, I feel like I can share this and help people understand. Thanks again! :)

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