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The Key to Lasting Fitness Results

The Key to Lasting Fitness Results

By: Stacey Chillemi
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About this listen

 Join host Stacey Chillemi in this groundbreaking podcast series featuring fitness expert Scott Friedman, as he uncovers the untold strategies for men and women to conquer their fitness goals and triumph over the mental obstacles holding them back.

Through engaging stories and actionable insights, each episode will empower listeners on a transformative journey towards physical and mental wellness. Don't miss out on the chance to gain the knowledge, inspiration, and motivation needed to forge a path towards a healthier, happier life. Tune in now and unlock the hidden secrets that will reshape your fitness journey forever.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-key-to-lasting-fitness-results--6052566/support.Stacey Chillemi Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Stop Guessing—Here’s EXACTLY How to Get Fit & Stay There!

    Stop Guessing—Here’s EXACTLY How to Get Fit & Stay There!
    Mar 12 2025
    Tired of Diets That Don’t Work? Struggling to Build Muscle? Let’s Fix That. If you’re sick of yo-yo dieting, fitness fads, and feeling stuck in your workouts, this episode is for YOU. Lisa Urbanski sits down with fitness expert Scott Friedman to cut through the noise and break down real, no-BS strategies to get in shape and actually stay there.

    No more confusion. No more wasted time. Just results.

    In this episode, we cover:
    ✅ The TRUTH about calorie deficits & why most people get it wrong
    ✅ How to build muscle the right way—sets, reps, and what really works
    ✅ Why tracking your intake is the game-changer you’re missing
    ✅ Scott’s expert-backed fitness hacks for faster progress

    🎧 Hit play NOW and start training smarter—not harder!
    🔗 Get expert guidance at www.scottspeaksfitness.com.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-key-to-lasting-fitness-results--6052566/support.
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    39 mins
  • Crush Self-Doubt & Take Control of Your Health!

    Crush Self-Doubt & Take Control of Your Health!
    Feb 15 2024
    Stuck in a Fitness Rut? It’s NOT Your Body—It’s Your Mind. 💥

    If you’ve ever felt like you’re doing all the right things but still not seeing results, it’s time for a reality check: Your mindset is holding you back. In this no-excuses episode, Stacey Chillemi sits down with renowned fitness expert Scott Friedman to expose the real reason people fail at fitness—and how to fix it.

    This isn’t just about losing weight or getting stronger. It’s about breaking through mental barriers, smashing self-doubt, and finally stepping into the healthiest, strongest version of YOU.

    Inside this episode, we’re diving into:
    ✅ The biggest mindset traps that sabotage your progress
    ✅ How to stop negative self-talk & start believing in yourself
    ✅ The secret to pushing past plateaus & staying motivated
    ✅ The surprising breakthrough that’s transformed countless lives

    🎧 Hit play NOW—because your potential is bigger than your excuses!
    🔗 Get expert advice at www.scottspeaksfitness.com.



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-key-to-lasting-fitness-results--6052566/support.
    Show more Show less
    56 mins
  • Diets Don’t Work—Here’s the Truth About Lasting Weight Loss!

    Diets Don’t Work—Here’s the Truth About Lasting Weight Loss!
    Jan 29 2024
    Sick of Dieting and Seeing Zero Results? There’s a Reason for That. If you’ve ever felt trapped in the never-ending cycle of dieting, losing, regaining, and starting over, you are NOT alone. The truth? Diets set you up to fail—and we’re about to tell you why. In this game-changing episode, Stacey Chillemi sits down with renowned fitness expert Scott Friedman to expose the real reason diets don’t work and what you need to do instead.

    Get ready to throw out everything you thought you knew about weight loss—because THIS will change the way you approach your health forever.

    Inside this episode, we break down:
    ✅ Why diets fail 95% of the time (and what actually works instead)
    ✅ How to stop the yo-yo dieting cycle for GOOD
    ✅ The mindset shift that will transform your body and your habits
    ✅ Sustainable weight loss strategies that don’t feel like torture

    🎧 Hit play NOW—because it’s time to stop dieting and start living!
    🔗 Get real fitness advice at www.scottspeaksfitness.com.








    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-key-to-lasting-fitness-results--6052566/support.
    Show more Show less
    55 mins
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