The Key to Releasing Stuck Trauma Podcast By cover art

The Key to Releasing Stuck Trauma

The Key to Releasing Stuck Trauma

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 Air Date - 27 November 2024

Whether we know it or not, most people are stuck in some form of fight or flight. From relationships to finances to physical health or your relationship with your body, it keeps the cortisol levels high, which means the body can’t do what it naturally does… which is to heal.

Trauma lives in the tissues, the blood, the bones, the cells and the veins and it shows up in all these weird ways.

Talking to release this trauma only engrains the pattern deeper into the body, causing the body to hang onto excess weight and store it.

Food as fat, break down the body’s health, and it also breaks down in areas of your life, which means it’s harder to break the unhealthy stuck patterns with traditional methods.

When you give yourself permission to tap into the innate wisdom of the body, you can heal, transform, and release lifetimes of stuck trauma.

You do not have to be defined by your past, and you can find any way to freedom.

http://www.katherinemcintosh.com

#Trauma #Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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