• The Kintsugi Podcast - Stories of Connection

  • By: Michael OBrien
  • Podcast

The Kintsugi Podcast - Stories of Connection

By: Michael OBrien
  • Summary

  • The Kintsugi Podcast is about reconnecting with ourselves and each other and seeing our scars as golden symbols of our strength and resilience. In this divided world, there's a way to come back together and see our stories within each of us. Each week, I will share a story of connection from another like-hearted human and a Pause Breathe Reflect meditation to help you connect with yourself and put a beautiful ripple into the world.

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Episodes
  • Discovering Connection in Prison with Portia Louder
    Oct 29 2024

    In this episode of the Kintsugi Podcast, I sit down with Portia Louder, whose story of resilience and redemption is both heartbreaking and deeply inspiring. Portia opens up about the choices that led her to a federal prison, far from her family and community and the profound lessons she discovered behind bars.


    She shares how, through unimaginable loss and struggle, she found healing by connecting with others who had their own stories of pain and transformation. Her journey reminds us all that even in our lowest moments, we can find strength, compassion, and the courage to rebuild.


    Portia’s story speaks to anyone who’s ever felt broken but believes in the possibility of a second chance.

    Key moments of this interview:
    2:00 Introduction of Portia Louder
    7:30 Early childhood struggles
    20:00 The real estate scheme that changed my life
    27:00 The day I found out I was going to prison
    37:00 Finding genuine connection in prison
    43:00 Compassion and kindness in prison
    54:00 Rediscovering freedom and identity in prison


    Connect with Portia:

    Website, Instagram, LinkedIn



    Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

    Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

    Social Media & Contact Information :
    Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
    LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
    Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

    Sponsors: Pause Breathe Reflect Meditation and Gratitude App

    To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!




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    1 hr and 1 min
  • The Power of Self Love | Babette Davis
    Oct 22 2024

    On this episode of the Kintsugi Podcast, we dive deep into the human journey of transformation, resilience, and self-love. I had the pleasure of sitting down with the inspirational Chef Babette Davis. At 73, Babette is a force of nature—strong, vibrant, and unapologetically authentic. We talked about everything from her past struggles with addiction to her commitment to plant-based living and how it’s reshaped her life. What stood out most was her passion for understanding our connection to the planet and how our choices impact not only our health but the world around us. This is a story of growth, healing, and finding purpose. Tune in and be inspired by Babette's journey.

    Key moments of this interview:
    2:00 Introduction of Chef Babette Davis
    5:20 The Importance of Self-Love and Connection
    9:00 Living with purpose
    14:00 From Crack Addiction to Healing
    32:00 Maintaining Health As We Age
    35:50 Insights on Food Marketing and Misconceptions
    40:00 Connection between diet and inflammation
    46:00 Transitioning to Plant-Based Living
    52:00 Aging With Grace

    Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

    Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

    Social Media & Contact Information :
    Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
    LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
    Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

    Sponsors : Pause Breathe Reflect Meditation and Gratitude App

    To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!


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    1 hr and 12 mins
  • He Doesn’t Care About Your Story
    Oct 15 2024

    This episode wraps up the final segment of my journey biking across America, a ride that took me from the rugged coasts of Oregon to the heart of Washington, D.C. Along the way, I experienced the vast beauty of this country and the profound stories of the people I met. From laughter to tears, from hope to heartbreak, each mile brought a deeper understanding of what it means to be connected. America isn’t perfect, but it’s resilient. And if there’s one thing I’ve learned, it’s that our ability to heal and grow together is the greatest story we can write. Tune in as we face “the home stretch” and a plea to all my fellow Americans to help make our future better.

    Key moments of this interview:
    2:00 Acknowledging America's Beauty and Blemishes
    4:00 The Power of Healing and Coming Together
    9:00 My Encounter with President Trump
    13:45 Encouragement to Vote for Change

    Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

    Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

    You can connect with me by receiving my inspirational text messages throughout the week by texting ‘kintsugi’ to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.com ( http://www.michaelobrienshift.com )

    Social Media & Contact Information :
    Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
    LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
    Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

    Sponsors : Pause Breathe Reflect Meditation and Gratitude App

    To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!




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    17 mins

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