In this episode, Kay and Steph talk about what it's like to build new holiday spirit, traditions, and rituals around holidays when belief systems have changed, you've lost relationships, you feel differently about certain things than you have in the past, or you've walked away from a religion that used to define the holidays. It can be a challenge to find something worth celebrating when navigating these things, and Steph and Kay talk about some of their own experiences with reclaiming celebration in new ways. 

Thank you for joining us for this first season of The Know Love Align Podcast!! 

Find us online: www.knowlovealign.com or on Instagram @knowlovealign (AND @kay.r.harris & @s.j.laney)

Please note (TW): At any time, Kay and Steph may reference trauma, religious trauma, divorce, and/or disordered eating. Please take care of yourself and reach out to your support system if you need it.

In this episode, Kay and Steph interview Atlanta-based wellness practitioner and intuitive healer, Sonia Thames, about the concept, experience, and connection we call INTUITION. Sonia is a Licensed Nurse, an Author/Poet, Intuitive Healer, Educator & Holistic Health Practitioner with a passion for helping others connect to the Abundant wellness that awaits them, both from within and outside of them. Sonia brings a personal AND professional take on the topic of intuition, and what flows from this conversation is deep and beautiful wisdom about connecting with that inner knowing voice. 

To check out more about Sonia Thames and her work, go to her website: https://wellnessvibes.net/ 

Find us online: www.knowlovealign.com or on Instagram @knowlovealign (AND @kay.r.harris & @s.j.laney)

Please note (TW): At any time, Kay and Steph may reference trauma, religious trauma, divorce, and/or disordered eating. Please take care of yourself and reach out to your support system if you need it.

In this episode, Steph takes us deeper into the language of astrology. We talk about how using astrology could be really helpful for you, define some common terms, talk about the process of reading a natal chart, and more. If you're curious about astrology and how it could enrich (and maybe even change) your life, this is the episode for you!

Find us online: www.knowlovealign.com or on Instagram @knowlovealign (AND @kay.r.harris & @s.j.laney)

Please note (TW): At any time, Kay and Steph may reference trauma, religious trauma, divorce, and/or disordered eating. Please take care of yourself and reach out to your support system if you need it.