• The Lab - Episode 87: CrossFit’s Evolution, Training Methods, and Growth with Paul Weber

  • Sep 20 2024
  • Length: 2 hrs and 13 mins
  • Podcast

The Lab - Episode 87: CrossFit’s Evolution, Training Methods, and Growth with Paul Weber

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  • Summary

  • In this episode, Louis and Paul dive deep into the evolution of CrossFit and its shortcomings for competitive CrossFitters, highlighting issues like randomization, lack of structure, and group fitness limitations. They explore concurrent training, optimizing strength gains, and balancing high-energy expenditure activities. The duo critiques the barriers to professionalization in CrossFit, emphasizing the need for individualized coaching, skill development, and research-driven methods. They also discuss the importance of continuous learning, professional growth, and adopting new ideas for athlete development. Paul shares his experience in coaching and the importance of autonomy in training methodologies.


    Paul's Instagram: @paulbweber


    Paul Weber Fitness: www.paulbweber.com


    The Complete Athlete Process: September 26th, 1 pm MT

    --- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support
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