The Lab - Episode 97: Autoregulation & FNLP- The Smarter Way to Train & Rehab
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The Lab - Episode 97: Autoregulation & FNLP- The Smarter Way to Train & Rehab
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About this listen
In this episode of The Lab Collective, Dr. Lou Fullenkamp explores the importance of autoregulation and flexible non-linear programming in training and rehab. He emphasizes that training should adapt to the athlete or patient, not the other way around. Lou introduces key autoregulation tools like Rate of Perceived Exertion (RPE), Reps in Reserve (RIR), and Velocity-Based Training (VBT) as practical ways to assess daily readiness and adjust training on the fly.
He explains how Flexible Non-Linear Programming (FNLP) moves beyond rigid, linear periodization models making it a powerful system for athletes in-season, post-injury patients, and everyday lifters managing life’s unpredictability. Lou highlights real-world coaching examples, stressing the importance of understanding each individual’s physical and emotional state before proceeding with the Rx intensity or volume.
The episode closes with a reminder to listen to athletes and patients, fostering meaningful conversations about how they feel and what they need each day. Lou invites listeners to stay connected with The Lab Collective for more insights and encourages them to join the conversation through social media and email.