The Life of Bryony

By: Daily Mail
Listen for free

  • Summary

  • Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone — and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? — welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters. Got a question or dilemma? Email us at lifeofbryony@dailymail.com Follow us on Insta or TikTok @lifeofbryonypod Subscribe to our YouTube channel @TheLifeofBryony
    Daily Mail
    Show more Show less
Hygiene & Healthy Living Psychology Psychology & Mental Health
Show more Show less
Episodes
  • 51. Calum Scott: “Therapy Saved My Life”

    51. Calum Scott: “Therapy Saved My Life”
    Mar 31 2025
    QUICK SURVEY – TELL US WHAT YOU LIKE (PRETTY PLEASE): We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 MY GUEST THIS WEEK: CALUM SCOTT This week, I’m joined by singer, songwriter and mental health advocate Calum Scott. You might know him from Britain’s Got Talent, but behind that viral moment is a powerful story of shame, self-worth, and survival. Calum opens up about coming out at 12, living with body dysmorphia, and how therapy—and his mum—helped him through his darkest moments. We talk about social media, self-acceptance, and what it meant to sing with Take That for the King. If you’ve ever felt like you didn’t belong, this one’s for you. CALUM’S NEW MUSIC – GOD KNOWS Calum’s got new music coming out on Friday 4th April. You can pre-save it here: https://calumscott.lnk.to/godknows LET’S STAY IN TOUCH 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, share it with someone who might find Calum’s story helpful—it really makes a difference! Bryony xx ⸻ HELPLINES If you’re struggling or need someone to talk to, you’re not alone. 📞 Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org 📱 Shout – Text SHOUT to 85258 for free, 24/7 mental health support 💬 Mind – Call 0300 123 3393 or visit mind.org.uk for advice and support Please reach out—you matter. CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Calum Scott 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show more Show less
    49 mins
  • Life of YOU: Can’t Stop Checking Their Instagram? Dr Julie Smith on Letting Go After a Break-Up

    Life of YOU: Can’t Stop Checking Their Instagram? Dr Julie Smith on Letting Go After a Break-Up
    Mar 28 2025
    The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined once again by psychologist, best-selling author and social media favourite Dr Julie Smith. Her new book Open When is the kind of emergency toolkit we all need for those moments when life feels like a lot—and today, she’s here to help with some of yours. Together, we unpack your questions about moving on from break-ups, managing social media triggers, and dealing with self-critical thought spirals. Julie also shares her thoughts on anger at work, why it’s a last-resort emotion, and how unmet needs often lie beneath the surface. If you’ve ever found yourself stuck in regret, shame or the habit of scrolling your ex’s feed on a Tuesday night (we’ve all been there), this one’s for you. Today: 💔 Dean can’t stop looking at his ex’s social media. How do you let go without suppressing your emotions? 📱 Sharon wants to know how to set better boundaries with social media—and her own negative thoughts. 🤯 Dawn regrets snapping at work and worries she’s becoming “that person.” What’s really going on underneath the anger? WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Dr Julie Smith 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show more Show less
    15 mins
  • Is Anyone Else Terrified All the Time? Dr Julie Smith on Turning Fear Into Action

    Is Anyone Else Terrified All the Time? Dr Julie Smith on Turning Fear Into Action
    Mar 24 2025
    This week, I’m joined by Dr Julie Smith – clinical psychologist, best-selling author and one of the most trusted mental health voices online. With over 9 million followers across social media, Dr Julie has made it her mission to share no-nonsense advice for the moments when life gets overwhelming. We talk about how fear shows up in our lives – from catastrophic thinking and compulsive behaviours, to why you wake up feeling like everything is too much. Julie opens up about receiving a breast cancer diagnosis while writing her latest book, Open When, and how it forced her to practise what she preaches: facing fear head-on and taking action in the service of your own rescue. We also explore the tools that help us reclaim agency in difficult times – including mindfulness, emotional regulation, and learning to question that inner voice telling you you’re not good enough. If you’ve ever found yourself stuck in a spiral of fear or self-criticism, this conversation is packed with practical guidance and real-life hope. LET’S STAY IN TOUCH 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, please share it with someone who might need it. It really does help us reach more people. Bryony xx BOOKS DISCUSSED IN THIS EPISODE 📚 Open When: A Companion for Life’s Twists and Turns by Dr Julie Smith A warm, practical guide to building resilience and emotional strength during the hardest moments of life. CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Dr Julie Smith 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show more Show less
    46 mins

What listeners say about The Life of Bryony

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available