The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists

By: Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist
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  • Summary

  • Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked? Do you workout regularly but still have annoying aches and pains that just won’t seem to go away? Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do? Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work? Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training. My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury. So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on! Want to learn how we can work together? Here to help you take control of your physical health: Learn-＞ builtbybrianne.com Connect-＞ builtbybrianne@gmail.com Instagram-＞ built_by_brianne FB Community- ＞ https://www.facebook.com/groups/1293814348042427/
    Copyright 2022 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Ep 70 From Chronic Hip Pain and Weekly Chiro to NO PAIN and NO CHIRO: Danielle’s Story

    Ep 70 From Chronic Hip Pain and Weekly Chiro to NO PAIN and NO CHIRO: Danielle’s Story
    Oct 25 2024

    In today’s episode I am sharing my client Danielle’s amazing transformation. Being a single mom like myself, all I wanted for her was to make her life easier by getting rid of her pain. When we met, she was having chronic hip pain, tingling and numbness in her neck and shoulders, and was always uncomfortable. She did weekly chiro, massage, yoga..she felt like she had tried everything. Once we started working on correcting her imbalances, her hip pain was GONE IN 4 WEEKS! After 12 weeks of working with me, she has NO PAIN AT ALL and feels like a person again. <3 Tune in to hear her story now.

    Stay Strong,

    Brianne

    Additional Resources:

    Lift for Longevity Application: https://forms.gle/dSNPtjYM7KHeqcu87

    Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

    Get your freebies-> Builtbybrianne.com

    Instagram -> @built_by_brianne

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    13 mins
  • Ep 69 Common Lower Body Muscle Imbalances in Dental Hygienists

    Ep 69 Common Lower Body Muscle Imbalances in Dental Hygienists
    Oct 18 2024

    Do you have low back, hip, or glute pain? Have you been told that one of your legs is shorter/longer? I see signs like this in Dental Hygienists every single week. Because you sit all day AND often lean either forward or to the side, your body develops muscle imbalances. This is because overtime, your pelvis becomes misaligned -either anteriorly, posteriorly, or laterally tilted. Each of these leads to having muscles that are overused and other muscles that are weak. These imbalances compound overtime and will only lead to further pain and additional compensations. Listen in to hear the most common lower body imbalances and how to correct them!

    Stay Strong,

    Brianne

    Additional Resources:

    Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

    Get your freebies-> Builtbybrianne.com

    Instagram -> @built_by_brianne

    Show more Show less
    10 mins
  • Ep 68 Common Upper Body Muscle Imbalances in Dental Hygienists

    Ep 68 Common Upper Body Muscle Imbalances in Dental Hygienists
    Oct 11 2024

    Do you feel like you have muscle tightness/tension but aren’t sure how to fix it? Maybe you have poor flexibility or range of motion…and or pain. All these are signs that you have muscle imbalances. Recently when Stephanie Botts had me as a guest on her podcast, she asked me what the common imbalances in RDHs were. Well there are many and some are overlooked so I wanted to go over the most common ones I see. In this episode I am sharing common signs/indicators that you have upper body muscle imbalances and how to remediate them.

    Stay Strong,

    Brianne

    Additional Resources:

    Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

    Get your freebies-> Builtbybrianne.com

    Instagram -> @built_by_brianne

    Show more Show less
    10 mins

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