Imagine if you could 10X your productivity in the next 72 hours! As a doctor, maximizing your time can feel like an impossible task. So, today I host Dr. Ann Tsung, a renowned expert in productivity, flow, and performance, to uncover productivity tips that can transform your work-life balance and take your practice to the next level.

Dr. Ann dives deep into the concept of "hard no's"—setting non-negotiable boundaries that free up your calendar for high-impact work. By identifying your peak performance times, aligning your schedule with your natural energy rhythms, and eliminating unnecessary distractions, you can create a routine that maximizes efficiency and productivity.

Dr. Ann also explains how narrowing your focus, setting clear priorities, and blocking out distractions can lead to dramatic improvements in your productivity. Whether you’re managing a medical practice, conducting research, or balancing family life, these productivity hacks will help you achieve more in less time, so hit play now!

“You can learn all of the productivity tactics and strategies, but if you don’t associate productivity with a why, it is not going to happen." ~ Dr. Ann Tsung

In This Episode:

- Introducing Dr. Ann Tsung: The productivity MD

- The power of hard no policies

- Dr. Ann's journey to productivity mastery

- The importance of flow state and how to achieve it

- Practical tips for doctors to get into flow state

- Why understanding your chronotype is critical

- Dr. Ann's mission and impact

Download a FREE copy of my book: https://go.perfectweekmd.com

Connect with Dr. Ann Tsung:

Website: https://www.productivitymd.com/

Email: tsungannmd@gmail.com

Resources:

➡️ Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/

➡️ Check out my programs - https://vikramraya.com/coaching-tab-revamp/

➡️ Apply to become a Limitless MD - www.I8mastermind.com

Connect with Vikram:

Website: https://vikramraya.com/

Instagram: https://www.instagram.com/vikramraya/

Facebook: https://www.facebook.com/Vikramrayamd

LinkedIn:https://www.linkedin.com/in/vikramraya/

YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Special Thank You to Music Provided by Music Library:...

Aging doesn’t have to slow you down, especially in fitness. If you're over 45, you’ve probably noticed recovery takes longer, and the aches seem to linger. But Dr. Derek Alessi, an expert dedicated to helping people in the 45+ age group, is here to show how the right approach to nutrition and exercise can help you outshine people half your age.

We explore the common mistakes people make when trying to stay fit, including how to work smarter, not harder, and prioritize recovery. We also discuss the importance of keeping your metabolism firing as you age, how to address insulin resistance, and the impact of strength training on healthy aging.

Dr. Derek provides actionable tips on nutrition and the best supplements to keep you feeling energized and performing at your best. If you've been putting off a fitness routine due to age, this episode will give you the push you need to get started, so tune in now!

In This Episode:

- Challenges of aging and fitness after 45

- Common pitfalls and missteps in midlife fitness

- How fitness after 45 differs from other age groups

- Understanding metabolism and muscle maintenance

- The case for supplementation and modern nutrition

- Protocols for addressing insulin resistance

- Challenges and success of building a supplement company

- Advice for aspiring entrepreneurs

Download a FREE copy of my book: https://go.perfectweekmd.com

About Dr. Derek Alessi:

Dr. Derek is a health and fitness expert who transformed his life after overcoming teenage obesity by losing over 80 pounds through strength training and nutrition. He holds a PhD in Health and Physical Education and a master's degree in Nutrition, and is a certified trainer with the National Strength and Conditioning Association. Dr. Derek is the author of several books, including The Bermuda Triangle Diet and Lose Fat Forever. He has appeared on over 2,100 TV and 400 radio programs nationwide. He currently operates Dr. Derek Health & Fitness, a private training facility in East Amherst, New York, and hosts the weekly TV show "Live It Fit Now!" on NBC affiliates in Cleveland and Buffalo.

Shop for foods and supplements: https://strengthgenesis.com/

Website: https://alessifit.com/

LinkedIn: https://www.linkedin.com/in/derek-alessi-phd

Instagram: https://www.instagram.com/alessifitness/

Resources:

➡️ Download a FREE copy of my book: https://go.perfectweekmd.com

➡️ Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/

➡️ Check out my programs: https://vikramraya.com/coaching-tab-revamp/

➡️ Apply to become a Limitless MD: www.I8mastermind.com

Connect with Vikram:

🌐 Website: https://vikramraya.com/

📸...

What happens if your hands, your livelihood as a doctor or dentist, are taken away? That’s the question Dr. Jeff Anzalone had to face after a skiing accident nearly sidelined his career as a dentist. It was a wake-up call that pushed him to think beyond the drill and reevaluate how he protected his family, time, and future.

In this episode, Dr. Jeff shares how that single moment triggered his transformation—from solo practitioner to a financially free, opportunity-driven entrepreneur. He shares how stepping out of the traditional “dentist bubble” opened up a new reality—and how masterminds, accountability, and action accelerated his growth far faster than any textbook ever could.

If you're ready to stop trading time for money and start living life on your terms, this episode will show you how to create income that works even when you can’t, freedom to practice on your terms, and confidence in your financial future. And for a deeper dive, join our free Financial Freedom Challenge happening May 15–27.

In This Episode:

- Dr. Jeff’s journey from dentistry to financial freedom

- The importance of accountability and taking action for success

- Leveraging AI and technology for personal growth

- Steps to achieving financial freedom for dentists

- Why dentists are stuck in the traditional practice

- The power of masterminds and coaching

- Common pathways to freedom for dentists

- Upcoming challenge for dentists and doctors

FREE Financial Freedom Challenge (May 15–27): https://unlocking-financialfreedom.com

Connect with Dr. Jeff Anzalone:

Website: https://www.debtfreedr.com/

YouTube: https://www.youtube.com/c/DebtFreeDoctorJeffAnzalone/

Instagram: https://www.instagram.com/drjeffanzalone/

Resources:

➡️ Download a FREE copy of my book: https://go.perfectweekmd.com

➡️ Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/

➡️ Check out my programs: https://vikramraya.com/coaching-tab-revamp/

➡️ Apply to become a Limitless MD: www.I8mastermind.com

Connect with Vikram:

🌐 Website: https://vikramraya.com/

📸 Instagram: https://www.instagram.com/vikramraya/

👤 Facebook: https://www.facebook.com/Vikramrayamd/

🔗 LinkedIn: https://www.linkedin.com/in/vikramraya/

🎞 YouTube: https://www.youtube.com/@vikramrayalimitless

Special thanks to Music...