The Little School of Happiness

By: Sandra Hayes
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  • Summary

  • RADICAL SELF LOVE - A VEDIC VIEW ON PHYSICAL AND MENTAL HEALTH.

    Embodied Vedic Philosophy offers a practical guide to understanding our Self and the world around us. It opens up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way.
    Season 1 - Ayurveda - In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda.

    Season 2 - Yoga - In season 2 I am trying to address some misconceptions about Yoga and talk about the actual meaning of Yoga as a psychology, a manual for mental health that particularly addresses the Trauma and Addiction epidemic of our modern times.

    Season 3 is planned to be on Jyotish (Vedic Astrology - the science of light) - I will keep you posted on this.

    These vedic teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself.

    The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy (including Ayurveda, Jyotish and Vedic Counseling) here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu

    © 2024 The Little School of Happiness
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Basic Human Needs

    Basic Human Needs
    Nov 8 2024

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    What actually are our most basic and essential human needs? And what can we do in order to provide ourselves with them? How can we use them to heal old Trauma or shed unconscious conditionings and beliefs we no longer want?
    The Yoga Sutras - as always - have a few answers for us.

    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/
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    32 mins
  • Being in a state of flow....

    Being in a state of flow....
    Nov 1 2024

    Send us a text

    The Yoga Sutras give us so much insight and practical advice that is simple and relevant especially for the times we are in now. What is a simple step we can take to quickly achieve a greater state of health and happiness? How do we get into a state of flow - Samadhi? It's so easy, it's literally a child's play....

    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/
    Show more Show less
    30 mins
  • Body, Energy, Emotions

    Body, Energy, Emotions
    Oct 25 2024

    Send us a text

    What is the connection between the body and the soul? How are emotions linked with the physical body? Why do we practice Asana in the first place?
    In this podcast episode, I will try and address some of these questions and hope they will shed a little bit of light on them.


    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/
    Show more Show less
    30 mins

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