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The Little School of Happiness

The Little School of Happiness

By: Sandra Hayes
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RADICAL SELF LOVE - A VEDIC VIEW ON LIFE

Vedic Practices like Jyotish (Vedic Astrology), Ayurveda and Yoga offer a practical guide to understanding our Self and the world around us. They give us hands on methods and skills to handle our body, mind and karma. They open up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way.


Season 1 - Ayurveda - In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda.

All the basic principles plus some practical advice will be shared here and I will also introduce my favourite Ayurvedic Doctor to you: Dr. Rajvinder Kaur.

Season 2 - Yoga - In season 2 I am trying to address some misconceptions about Yoga and talk about the actual meaning of Yoga as a psychology, a manual for mental health that particularly addresses the Trauma and Addiction epidemic of our modern times. It also includes an episode with a very special guest: my Yoga Teacher David Collins.

Season 3 - Vedic Astrology (Jyotish - the science of light) in this season the wonderful Aoife Driver is joining me to chat about the planets. Find out everything about Vedic Astrology and what makes it so special!

These vedic teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself.

The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy (including Ayurveda, Jyotish and Vedic Counseling) here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu

© 2025 The Little School of Happiness Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Vedic Astrology with Sandra & Aoife - Remedies

    Vedic Astrology with Sandra & Aoife - Remedies
    May 9 2025

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    Today we are talking about the wonderful remedies Vedic Astrology is giving us in order to "soften the blow" of our impending Karma in this lifetime.

    From Gemstones to Mantras to focused action, there are many things we can do to strengthen or harmonise the frequency of a certain planet.

    This is also the last episode in this season, we hope you enjoyed it and will be back after a break with more Vedic Wisdom!

    If you are interested in learning more, please look up my Udemy courses on

    Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68

    Or

    Yoga Philosophy

    https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121

    Or if you are interested in a reading with one of us, please use the contact below:

    For more information go to:
    https://sandrahayes.eu

    Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/

    Sign up to my...
    Show more Show less
    52 mins
  • Vedic Astrology with Sandra & Aoife - What is your purpose?

    Vedic Astrology with Sandra & Aoife - What is your purpose?
    May 2 2025

    Send us a text

    What is my purpose in life? This is one of the most common questions we both get from clients and also one of the four basic needs for any human being (according to Vedic Perspective).

    It is possible to see Dharma quite clearly in the chart of a person. How we do that, is the topic of today's conversation. Enjoy!

    If you are interested in learning more, please look up my Udemy courses on

    Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68

    Or

    Yoga Philosophy

    https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121

    Or if you are interested in a reading with one of us, please use the contact below:

    For more information go to:
    https://sandrahayes.eu

    Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/

    Sign up to my...
    Show more Show less
    50 mins
  • Vedic Astrology with Sandra & Aoife - The Dashas

    Vedic Astrology with Sandra & Aoife - The Dashas
    Apr 25 2025

    Send us a text

    What planet acts as our "Midwife" and guides us into this birth, flavouring our whole life with its gifts? What area of our chart is activated at what time? The Dashas tell us the secrets to understanding the quality of time at any given moment.

    Listen to another episode on the planets with Aoife & myself. And as always- if you have a question then let us know and we are happy to answer it!


    If you are interested in learning more, please look up my Udemy courses on

    Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68

    Or

    Yoga Philosophy

    https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121

    Or if you are interested in a reading with one of us, please use the contact below:

    For more information go to:
    https://sandrahayes.eu

    Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/

    Sign up to my...
    Show more Show less
    47 mins
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