The Live FAB Life Podcast

By: Naomi Nakamura: Health By Human Design Coach
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  • Summary

  • The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.
    2024
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Hygiene & Healthy Living Personal Success
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Episodes
  • 298: Cultivating Resilience Through Human Design and Nutrition

    298: Cultivating Resilience Through Human Design and Nutrition
    Nov 5 2024

    Want to bounce back from stress and adapt to life’s challenges with ease?

    This episode examines how combining Human Design with Nutrition can help you build resilience from the inside out.

    Discover how understanding your unique Human Design Type and refining your nutrition choices create a powerful synergy, allowing you to handle stress, recover faster, and sustain energy even in the most demanding times.

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    27 mins
  • 297: Leveraging Human Design for Better Sleep and Stress Recovery

    297: Leveraging Human Design for Better Sleep and Stress Recovery
    Oct 29 2024

    In this episode, we’re unlocking how your unique Human Design Type directly impacts your sleep patterns and stress recovery. By understanding your design blueprint, you can create sleep habits that work with your energy, not against it, and learn techniques to reduce stress that actually stick.

    If you’re facing burnout, restless nights, or overwhelming stress, this episode has the answers you need.

    Tune in to discover how aligning with your Human Design can optimize both your rest and emotional balance. Say goodbye to exhaustion and hello to deeper, restorative sleep and sustainable energy!

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    23 mins
  • 296: Master Your Willpower & Health with Human Design’s Heart Center

    296: Master Your Willpower & Health with Human Design’s Heart Center
    Oct 22 2024

    Ready to discover the hidden force driving your motivation, willpower, and sense of self-worth?

    In this episode, we’re breaking down the Heart Center in Human Design—how it influences your health, your drive to succeed, and the delicate balance between proving yourself and protecting your energy.

    Whether you have a defined or undefined Heart Center, you'll uncover how these energy dynamics impact your well-being.

    Struggling with feelings of inadequacy or pushing yourself too hard to prove your worth? You’re not alone. Tune in to learn how to create sustainable habits, boost your self-worth, and protect your health without burning out.

    You’ll walk away with practical strategies to:

    • Build energy-boosting habits that align with your true worth
    • Manage willpower without overextending yourself
    • Support emotional and physical wellness holistically

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    WORK WITH ME

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    23 mins

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