This week, Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.

Liz looks at safe levels and absorption of HRT for Christine, and lactoferrin vs colostrum for Tiff, plus shares more supplement suggestions for heavy periods.

For an anonymous listener, Liz dives into the health benefits of the Mediterranean diet for inflammation. She also reveals how Pam can incorporate creatine into her routine, despite having a sensitive tummy, and shares what can be done about fragile, thinning skin in the genital area.

Links mentioned in the episode:

• The secret to slowing ageing, with Sandra Kaufmann
• Leapfrog Immune (contains lactoferrin) - save 10% with LIZLOVES
• Promix Nutrition's Creatine - save 15% at Healf through this link
• ARTAH Essential Creatine - save 15% with LIZLOVES
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Unsure about injectables? Facialist Justine Masters joins Liz to spill on how we can get clear, plump and glowing skin at any age without surgeries or tweakments.

Justine reveals her inside-out approach to skincare, and shares alternatives to injectables such as microneedling to boost collagen, taping for fine lines and cupping for extra radiance.

Liz and Justine also share their top ingredients for mature skin, such as peptides and exosomes, and discuss whether retinols may be falling out of fashion.

Links mentioned in the episode:

• Follow The Alternative Facialist on Instagram
• The Alternative Facialist website
• Fushi Wellbeing castor oil
• Facial cupping set
• Sports and muscle tape
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Liz is back tackling your questions on whether it's ever too late to start HRT, emotional eating habits, unwanted facial hair, and creatine.

Liz looks at genetic testing, tinnitus and menopause, and whether it's ever too late to start hormone replacement therapy for Carmel.

She also shares strategies to help stop Sue's emotional and binge eating habits from holding her back in midlife.

Liz also delves into unwanted facial hair that appears in midlife for Jo and the benefits of creatine for Mitch.

Links mentioned in the episode:

• Lifecode GX
• BetterYou spray supplements - save 15% with LIZLOVES
• Reduce your risk of Alzheimer’s disease, with Patrick Holford
• How EMDR therapy can help heal trauma, with Dr Cheryl Cross
• Tweezerman tweezers
• Follow Lily Earle on Instagram
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.