Does marriage really help you live longer? Or is it just about having strong social connections? In this episode, Dr. Robinson and Dr. Bosch dive into the fascinating science of relationships, loneliness, and lifespan.

💡 What the Research Says:
✔️ Loneliness can be as harmful as smoking a pack of cigarettes a day
✔️ Married individuals tend to live longer—but is it because of the relationship or other lifestyle factors?
✔️ Broken heart syndrome is real—how emotional stress can impact heart health
✔️ Why single women may outlive single men—but is there more to the story?

📌 Key Takeaway: Relationships—whether through marriage, close friendships, or strong social circles—are crucial for both physical and mental health and can significantly impact longevity.

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Is longevity about extremes—or is moderation the key? In this episode of The Longevity Protocol Podcast, Dr. John and Dr. Cristina explore the delicate balance between autophagy (cellular repair) and anabolism (growth) and how too much of either can work against your health.

🚀 What You’ll Learn:
✔️ Why mTOR plays a crucial role in muscle growth and longevity
✔️ How over-fasting and excessive calorie restriction can be harmful
✔️ The importance of moderation in diet, exercise, and work-life balance
✔️ Why muscle mass is one of the biggest predictors of a long, healthy life

🧠 Key Takeaway: Living a long life isn’t just about strict rules—it’s about finding a sustainable balance that allows you to stay strong, mobile, and enjoy life.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more cutting-edge longevity and health insights!

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🔗 All links & resources: https://linktr.ee/longevityprotocolpod
📷 Instagram: @TheSexDocs
🌐 See us as a patient: www.hormone-zone.com

#LongevityProtocol #Healthspan #ModerationIsKey #LongevityLifestyle #mTOR #Fasting

Does drinking alcohol help or hurt your longevity? In this episode, we dive into the science behind alcohol consumption and its effects on lifespan, brain health, and overall well-being. We explore studies showing potential benefits of moderate drinking, risks of overconsumption, and what it really does to your body.

We also discuss how alcohol impacts sleep, brain function, and cancer risk—and whether there’s a “safe” amount to drink. Plus, we share expert-backed tips on minimizing alcohol’s negative effects if you choose to drink.

💡 Want more insights on optimizing health and longevity?
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