After a bit of a Hiatus, I am back with an episode that is so important to me because I want to help you heal from your breakup or, in my case, my divorce. You got this!

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Show Topics

• My Story, My Timeline
• The stage of grief
• Why the anger stage is so important
• Heal to Happy
• Watch this Reel → https://www.instagram.com/reel/CyD9i22Lr_b/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
• The Spark! Get your Goal Goddess on!

The Spark: 7 Day Goal Challenge ONLY $44
https://www.facebook.com/groups/goalgoddessnetwork

Connect with me:

FREE COMMUNITY → https://www.facebook.com/groups/goalgoddessnetwork

💌JOIN MY EMAIL LIST 💌 → https://jenndesiderato.ck.page/740abf7aa3

📸 CATCH ME ON THE GRAM → https://www.instagram.com/jenndesiderato/

📌 PIN WITH ME ON PINTEREST → https://www.pinterest.com/JustJennNY1

Work with me

Free Coaching Call → https://calendly.com/jenndesiderato/free-discovery-call-goal-mapping

Other amazing ways → https://stan.store/Jenndesiderato

Website → https://www.jenndesiderato.com/

I am joined by Health Coach Jenn; in this Episode, we are spilling every about our divorces, weight loss journeys, our low points, high points and so much more. Jenn Health Coach’s me & I Goal Coach Jenn. Join the Jenn’s with two N’s there is so many goodies in this episode you might want to get a pen and paper!

Jenn has lost 78 pounds in 9 1/2 months by prioritizing herself! Come listen to her Story

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Show Topics

• Coaching is not selling
• Why it is so important to fill your own bucket before anyone else's
• The importance of relationships
• The Jenn’s Coach each other
• Our recommended audible List (Links Below)
• Energy Stealers! Stay AWAY!
• Inspired Action
• Vision Boards, Affirmations & Visualizations

Connect with Jenn :

Facebook: Jenn Janin → https://www.facebook.com/jjhughes1

Connect with me:

FREE COMMUNITY → https://www.facebook.com/groups/happylifegoalgetters

💌JOIN MY EMAIL LIST 💌 → https://jenndesiderato.ck.page/740abf7aa3

📸 CATCH ME ON THE GRAM → https://www.instagram.com/jenndesiderato/

📌 PIN WITH ME ON PINTEREST → https://www.pinterest.com/JustJennNY1

Work with me

Free Coaching Call → https://calendly.com/jenndesiderato/free-discovery-call-goal-mapping

Other amazing ways → https://stan.store/Jenndesiderato

Website → https://www.jenndesiderato.com/

Our Book Recommends:

GET AUDIBLE It’s Life changing → https://amzn.to/40lMMBa

The Miracle Morning → https://amzn.to/3sVx9UT

Your a Bad Ass at Making Money → https://amzn.to/3RksQfS

The Energy Bus → https://amzn.to/3Zo9rMQ

Atomic Habits → https://amzn.to/3Zk5JUu

How to talk to Anyone → https://amzn.to/3Zk5JUu

The power of one more → https://amzn.to/3EJikam

I will teach you to be Rich → https://amzn.to/44WEDUA

Think and Grow Rich → https://amzn.to/3PRwEEp

The third door → https://amzn.to/3ZnmDSb

The Secret → https://amzn.to/3ZnEZCK

In this episode, I tested out ChatGPT and asked ‘her” (lol) What are the 50 habits to achieve your goals with a smile? She gave it to me alright. There were repeats for sure but I was excited to know that my program is in line with these days end all be all… ChatGPT

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Any questions on this episode please DM me on Instagram: @jenndesiderato

*Mention of Manifestation Prayer is from https://www.instagram.com/themaniscriptingjournal/

**Get Audible & Listen to Audiobooks today! https://amzn.to/40lMMBa

📸 CATCH ME ON THE GRAM → https://www.instagram.com/jenndesiderato

📌 PIN WITH ME ON PINTEREST → https://www.pinterest.com/JustJennNY1

Work with me:

1:1 Coaching → https://calendly.com/jenndesiderato/free-discovery-call-goal-mapping

Other amazing ways → https://stan.store/Jenndesiderato

Website → https://www.jenndesiderato.com/

In this episode, we are breaking down the power of visualization creating tools to help with it. How to create a vision board that is centered around the law of attraction in action. I am giving you the tea on my vision board success stories and why inspired action is no joke.

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Any questions on this episode please DM me on Instagram: @just_jenn_ny https://www.instagram.com/jenndesiderato

Show Topics

• What is the power of visualization and the science behind it
• How to incorporate visualization into your morning routine using your vision board as a tool
• Creating Vision boards with affirmations to say out loud every day in your superwoman pose.
• What is on my vision board and my funny tips to help with the visualization
• Tapping into the law attraction with pure positive energy
• My vision board success stories
• You need to feel the feels!
• What is inspired action?
• Why I start the 90 Day program transfer by creating my clients

Let’s create your vision with my vision board service → https://jenndesiderato.ck.page/products/vision-board-session-creation

Get your FREE eBook 20 Ways to Unblock Yourself → https://stan.store/Jenndesiderato

90 Day Transformation Program → https://jenndesiderato.ck.page/products/90-day-trasnformation-program

🎧 Listen to Episode 5 & 6 “Tips to Turn Overwhelm into Happiness” 🎧

Connect with me:

👯‍♂️MY FREE COMMUNITY → https://www.facebook.com/groups/happylifegoalgetters

💌JOIN MY EMAIL LIST 💌 → https://jenndesiderato.ck.page/740abf7aa3

📸 CATCH ME ON THE GRAM → https://www.instagram.com/jenndesiderato

📌 PIN WITH ME ON PINTEREST → https://www.pinterest.com/JustJennNY1

Work with me:

1:1 Coaching → https://calendly.com/jenndesiderato/free-discovery-call-goal-mapping

Other amazing ways → https://stan.store/Jenndesiderato

Website → https://www.jenndesiderato.com/

In this Episode I am so excited for you to meet Andrea McGrath owner of Out of the Darkness Candle Co. we are talking mental health awareness and how you can take action to help. The importance of self care when you are caring for others and so much more including our love for animals and the desire to want Chickens… yes I said Chickens🐥. We are two NYC girls wanting to live the farm life.

Below find all of the ways you can reach Andrea!

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Any questions on this episode please DM me on Instagram: @just_jenn_ny https://www.instagram.com/jenndesiderato

Show Topics

• Why Andrea started Out of the Darkness Candle Co.
• “Bringing the light the world” one candle at a time
• Mental Health awareness, resources and how help your loved one that might be living with mental health
• Why its important to shop around for a therapist
• Dogs, Chickens and being Animal Lovers
• The importance of self care and why you need a tool box of tips to tap into

🕯️Check out this reel : https://www.instagram.com/reel/CsHIU9gg2ey/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

How you can contact Andrea:

Check out Andrea’s candle company → https://outofdarknesscandle.com

Follow Andrea up on Instagram → https://www.instagram.com/outofdarknesscandle_co/

Get your FREE eBook 20 Ways to Unblock Yourself → https://stan.store/Jenndesiderato

Connect with me:

👯‍♂️MY FREE COMMUNITY → https://www.facebook.com/groups/happylifegoalgetters

💌JOIN MY EMAIL LIST 💌 → https://jenndesiderato.ck.page/740abf7aa3

📸 CATCH ME ON THE GRAM → https://www.instagram.com/jenndesiderato

📌 PIN WITH ME ON PINTEREST → https://www.pinterest.com/JustJennNY1

Work with me:

1:1 Coaching → https://calendly.com/jenndesiderato/free-discovery-call-goal-mapping

Other amazing ways → https://stan.store/Jenndesiderato

Website → https://www.jenndesiderato.com/

We are back with Part 2 of the different ways to unblock yourself, turning overwhelm into happiness. Use these tools to help you flip the script, climb out of the quicksand and turn the negative into a positive. Let me know what tips you used and how they worked for you. Also if you have other tips send me a DM on IG or send me an email at jenn@just-jenn.com

Please reach out to my on IG: @just_jenn_ny https://www.instagram.com/jenndesiderato

Listen to Episode Part 1 if you haven't already!

Mentions in this Episode

• Karina Rodriguez Self love and self confidence expert https://www.instagram.com/theconfidentyou.coaching/
• Andrea from out of the darkness candle co. https://www.instagram.com/outofdarknesscandle_co/

👉🏼 Leave me a Review it would mean the world to me

Get your FREE eBook 20 Ways to Unblock Yourself → https://stan.store/Jenndesiderato

Connect with me:

👯‍♂️MY FREE COMMUNITY → https://www.facebook.com/groups/happylifegoalgetters

💌JOIN MY EMAIL LIST 💌 → https://jenndesiderato.ck.page/740abf7aa3

📸 CATCH ME ON THE GRAM → https://www.instagram.com/jenndesiderato

📌 PIN WITH ME ON PINTEREST → https://www.pinterest.com/JustJennNY1

Work with me:

1:1 Coaching → https://calendly.com/jenndesiderato/free-discovery-call-goal-mapping

Other amazing ways → https://stan.store/Jenndesiderato

Website → https://www.jenndesiderato.com/

This is just Part 1 of the different ways to unblock yourself. Use these tools to help you flip the script, climb out of the quicksand and turn the negative into a positive. Let me know what tips you used and how they worked for you. Also if you have other tips send me a DM on IG or send me an email at jenn@just-jenn.com I would love to share in part 2!

Please reach out to my on IG: @jenndesiderato

Listen to Episode 2 (Creating your Why)

👉🏼 Leave me a Review it would mean the world to me

Get your FREE eBook 20 Ways to Unblock Yourself → https://stan.store/Jenndesiderato

Listen to Episode 2 (Creating your Why)

Connect with me:

💌JOIN MY EMAIL LIST 💌 → https://jenndesiderato.ck.page/740abf7aa3

📸 CATCH ME ON THE GRAM → https://www.instagram.com/jenndesiderato

📌 PIN WITH ME ON PINTEREST → https://www.pinterest.com/JustJennNY1

🗣 CHAT ON FB → https://www.facebook.com/justjenndesiderato/

Work with me:

1:1 Coaching → https://calendly.com/jenndesiderato/free-discovery-call-goal-mapping

Other amazing ways → https://stan.store/Jenndesiderato

Website → https://www.jenndesiderato.com/

In this episode, we are having powerful conversations about self-love, self-confidence, and how you can gain the tools to crush your self-love goals. This is a perfect place to be if you are needing to love yourself!

👉🏼 Leave me a Review it would mean the world to me

Show Topics

• Regaining self-confidence after pregnancy
• Rebuilding and reinventing yourself after a life-altering event
• How to build your self-confidence and self-love when you are at ground zero
• Forgiving yourself after a trauma
• Routines = Self Love
• What is Mirror Work? Hug Yourself love yourself
• The power of change is within you are the only one that can change your life
• What are limiting beliefs - why you need to stop the negative talk
• The importance of being your own BFF

Work with me:

Facebook Group “The Happy Life Goal Getters” → https://www.facebook.com/groups/happylifegoalgetters

1:1 Coaching → https://calendly.com/jenndesiderato/free-discovery-call-goal-mapping

Other amazing ways → https://stan.store/Jenndesiderato

Website → https://www.jenndesiderato.com/

Connect with me:

💌JOIN MY EMAIL LIST 💌 → https://jenndesiderato.ck.page/740abf7aa3

📸 CATCH ME ON THE GRAM → https://www.instagram.com/jenndesiderato

📌 PIN WITH ME ON PINTEREST → https://www.pinterest.com/JustJennNY1

Connect with Karina:

IG Handle: @theconfidentyou.coaching

Join Karina’s Community & her Self Love workshop → https://stan.store/theconfidentyou

The Confident You podcast → https://podcasts.apple.com/us/podcast/the-confident-you/id1688559488

Karina’s Bio:

My names is Karina, confidence and mindset coach & former mental health therapist. I work 1:1 with women who are ready to kick those limiting beliefs to the curb and unleash their inner confidence!