The Mack & G Show

By: Johnny Mack & Ricky G
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  • Summary

  • The Mack & G Show features two lifelong friends sharing conversations about life, fatherhood, tech, and everything in between. With humor and candid discussions, we dive into topics that resonate with everyday people—because every person’s story matters. Whether it’s advice, debates, or fun takes on the latest shows and trends, we’re here to keep it real, one episode at a time.
    Copyright 2024 All rights reserved.
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Episodes
  • Remodeling with Joey D (and Drew)

    Remodeling with Joey D (and Drew)
    Oct 31 2024

    With Ricky out sick, Drew steps in as guest host, and Joe joins the conversation for some lively banter. We chat about the challenges of moving from the city to the suburbs, share wild family genealogy discoveries, and dive into remodeling tips—like managing sticker shock and the pros and cons of bidets.

    Joe reflects on his transition from IT to remodeling, offering stories of renovation surprises and quirky customer encounters. The episode wraps up with a debate on open floor plans, autumn trivia, and a Wally Pipp reference for those in the know. It’s another fun ride with the Mack & G crew, filled with laughs and unexpected insights.

    Timestamps:

    00:32 - Ricky's Sickness and Listeria

    01:21 - Guest Introductions & Remodeling Preview

    01:55 - City vs. Country Life Story

    04:19 - Family History Connection

    06:58 - Drew's Ricky Bobby Hands

    09:44 - Convenience Store Story

    12:41 - Home Remodeling Stories & Sticker Shock

    16:18 - Flipping Homes & Strange Discoveries

    19:50 - Dealing with Difficult Clients & Attorneys

    22:00 - Brown University Shirt Story

    22:38 - Advice for Homeowners Hiring Contractors

    24:08 - Bidets & Bathroom Trends Discussion

    25:48 - Open Floor Plans & $7M House Story

    26:13 - John Cena's Brother?

    28:10 - Fall Trivia Quiz Begins

    33:39 - Closing Banter & Wally Pipp Reference

    34:57 - Outro

    Links & Mentions:

    23andMe

    Ancestry

    Boar’s Head Recall News

    Brondell Bidet Options

    Wally Pipp on Wikipedia

    Follow us:

    Facebook

    Instagram

    YouTube

    TikTok

    Twitter

    Join our Newsletter

    Visit the Mack & G Store

    Disclaimer – The opinions expressed in this podcast are for entertainment purposes only and do not constitute professional advice. Viewer discretion is advised. Some links provided may be affiliate links, meaning we may receive a small commission at no additional cost to you if you make a purchase. These commissions help support the channel and allow us to continue creating content. Copyright © 2024 The Mack & G Show.
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    35 mins
  • Real Estate and Stuff

    Real Estate and Stuff
    Oct 25 2024

    In this episode, we sit down with Dennis Marks to talk real estate, multi-family homes, and how Gen Z is approaching homeownership. We dive into the value of syndication, ways to boost home value, and share personal stories around renovation challenges. Plus, we mix in some music talk, fun trivia, and even a shout-out to a wedding! Don’t miss our debate on Frankie Valli’s infamous lip-sync controversy.

    Timestamps:

    01:45 – Brady Bunch Quiz Show Reference 02:09 – Introducing Dennis Marks 05:05 – Business Network International (BNI) 10:40 – Gen Z and Homeownership 12:34 – The Tiny-House Movement 15:20 – Multi-Family Homes 16:28 – Real Estate Syndication 20:55 – Pre-Sale Home Upgrades 23:35 – Baby Boomer Home Improvement Strategy 27:26 – Where Do You Move To? 29:40 – Strangest Thing You’ve Seen in a House? 33:25 – Our TV Character Alter Egos 35:45 – Real Estate Trivia Questions 42:49 – Top 3 Bands 45:22 – Frankie Valli Lip Sync Controversy 46:08 – Congratulations to James & Maya 46:30 – Top 3 Frontmen 50:08 – How Can You Help Your Aging Parent(s) 1:01:21 – A Bear in the Neighborhood 1:12:49 – Final Thoughts for the Episode

    Links & Mentions:

    Brady Bunch YouTube clip

    Business Network International

    Creepy Clown

    Dennis Marks on KW

    Toastmaster’s International

    Follow us:

    Facebook

    Instagram

    YouTube

    TikTok

    Twitter

    Join our Newsletter

    Visit the Mack & G Store

    Disclaimer – The opinions expressed in this podcast are for entertainment purposes only and do not constitute professional advice. Viewer discretion is advised. Some links provided may be affiliate links, meaning we may receive a small commission at no additional cost to you if you make a purchase. These commissions help support the channel and allow us to continue creating content. Copyright © 2024 The Mack & G Show.
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    1 hr and 15 mins
  • Unlocking the Power of Fasting: From Intermittent to Extended

    Unlocking the Power of Fasting: From Intermittent to Extended
    Oct 25 2024
    This episode dives into the benefits and challenges of intermittent and extended fasting. We share personal experiences, break down different fasting methods, and discuss how fasting can improve health beyond weight loss. Tune in for insights, tips, and an honest look at our own fasting journeys. Timestamps: 00:05 – Intro: Overview of topics—fasting, products, tech, and disclaimers 00:33 – Johnny discusses his free repair story with Town Fair Tire 02:55 – Football season talk and shout-out to Johnny’s wife for her cooking 03:42 – Ricky recaps their men’s softball tournament and banquet experience 05:19 – Topic Intro: Diving into fasting (intermittent and extended) 06:07 – Johnny shares his fasting journey, starting on New Year’s Eve 2020 09:00 – Ricky talks about starting fasting with inspiration from different diets 12:24 – Intermittent Fasting Breakdown: Methods, benefits, and challenges 14:02 – Introduction to Extended Fasting and hour-by-hour benefits 14:18 – Mention of Dr. Jason Fung’s book and Dr. Mindy Pelz’s fasting videos 16:10 – Benefits at 0 to 12 Hours: Glycogen depletion and insulin drop 16:55 – 12 to 16 Hours: Fat burning and ketone production 17:37 – 16 to 24 Hours: Ketosis and autophagy explained 19:09 – 24 to 36 Hours: Spike in human growth hormone (HGH) 20:04 – 36 to 48 Hours: Immune system renewal and insulin sensitivity 21:07 – 48 to 72 Hours: Maximum autophagy and stem cell production 22:44 – Side effects of fasting: Headaches, fatigue, and muscle cramps 25:06 – Tips on electrolytes and fasting salts 27:02 – Caution when breaking a fast: Slow food reintroduction 28:54 – Mention of fasting mimicking diet by Dr. Valter Longo 30:42 – Recommended fasting tech: Wi-Fi scales and fasting apps 32:08 – Final Thoughts: Encouragement to try fasting 33:42 – Call to Action: Share your fasting stories 34:01 – Teaser for next episode: Real estate discussion with a guest 34:25 – Episode outro and disclaimer Links & Mentions: Town Fair Tire Manestra Recipe The Jackbox Party Game The Game Changers on Netflix The South Beach Diet by Arthur Agatston Complete Guide to Fasting by Dr. Jason Fung LMNT Zero Sugar Electrolytes WITHINGS Body Smart Scale Prolon 5 Day Fasting Mimicking Kit Follow us: Facebook Instagram YouTube TikTok Twitter Join our Newsletter Visit the Mack & G Store Disclaimer – The opinions expressed in this podcast are for entertainment purposes only and do not constitute professional advice. Viewer discretion is advised. Some links provided may be affiliate links, meaning we may receive a small commission at no additional cost to you if you make a purchase. These commissions help support the channel and allow us to continue creating content. Copyright © 2024 The Mack & G Show.
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    35 mins

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