The Mark Groves Podcast

By: Mark Groves
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  • Summary

  • The Mark Groves Podcast is for heart-led humans eager to expand perspectives, explore HARD truths, and break old patterns while cultivating deeper, more honest connections with self, our relationships, community, and the world. Tune in twice a week for powerful guest interviews and solo episodes that deliver real talk, fresh insights, and practical tools to transform (y)our relationships — because relationships are how we truly connect — and supercharge (y)our personal growth.
    2025 Mark Groves
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Hygiene & Healthy Living Personal Development Personal Success Relationships Social Sciences
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Episodes
  • #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health

    #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health
    Apr 14 2025
    In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness toolbox. From decoding blood work (way beyond those “normal” ranges) to exposing the hidden dangers of environmental toxins, this conversation gets real about what it actually takes to feel good in your body. Ben shares insights from his book Metabolic Freedom, flipping the script on traditional weight loss advice. If you're ready to challenge old beliefs and take control of your health from the inside out, this one’s a must-listen. Ben Azadi, FDN-P, is a leading voice in metabolic health and the founder of Keto Kamp, a global brand dedicated to educating others on ancient healing strategies like keto and fasting. After shedding 80 pounds in 2008 and reversing his own health issues, Ben committed to helping over 1 billion people live healthier lives, including a 10-year mission to help 1 million people naturally reverse diabetes. Known as The Health Detective, he’s been a go-to expert on keto and intermittent fasting since 2013, with over 17 years in the health space and four best-selling books—including his latest with Hay House, Metabolic Freedom. Links: Get The Book - Metabolic Freedom: www.metabolicfreedombook.com Website: benazadi.com Instagram: @thebenazadi Facebook: facebook.com/thebenazadi YouTube: youtube.com/ketokamp TikTok: @thebenazadi Podcast: The Metabolic Freedom Podcast This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots —Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
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    1 hr and 28 mins
  • #445: What Life Is Trying To Teach You

    #445: What Life Is Trying To Teach You
    Apr 10 2025
    In this solo episode, I dive into the messy magic of self-discovery and what it really means to show up as your full, authentic self—even if that means not everyone likes you. We talk nervous systems, emotional regulation, and why those “activated” moments are actually gold for growth. I break down the power of choosing relationships that choose you back and why chasing the unavailable just isn’t it. You’ll hear why your body might be your biggest spiritual guide, and how embracing all of you—yes, even the shadowy bits—can lead to deeper connection, bigger love, and a life that feels wildly aligned. Resources: —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast —Join My Online Community: http://markgroves.com/community —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com
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    21 mins
  • #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel

    #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
    Apr 7 2025
    Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, emotional regulation, and personal growth. Kristin, the founder of Sherpa Breath and Cold, shares her expertise on the physiological effects of cold immersion, revealing how it can boost dopamine levels and enhance emotional resilience. Mark adds his personal insights, illustrating how these practices have empowered him to tackle life's challenges with newfound strength and clarity. Kristin Weitzel is the driving force behind SHERPA Breath & Cold and WELLPOWER, serving as a health and high-performance expert, nutrition specialist, biohacker, and certified fitness trainer who has established herself as a leader in global breathwork and cold exposure. Her worldwide work supports diverse communities, the female biohacking movement, universities, and professional athletes through performance enhancement practices and self-healing techniques. Her flagship SHERPA Breath & Cold Instructor Certification has equipped over 200 coaches across North America and the Caribbean to build successful wellness platforms, while her international speaking engagements, 'Warrior Woman' coaching programs, and the WELLPOWER Podcast showcase her expertise in female biohacking, offering practical tools and inspiring stories that challenge the limits of human potential and help others achieve greatness. Episode Links: —SHERPA Breath & Cold: https://www.sherpabreathandcold.com/instructorcertification —WELLPOWER Podcast: https://www.wellpower.life/ —Women's Biohacking Program: https://www.wellpower.life/special This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —PLUNGE: Use code MARKGROVES for $150 off at https://markgroves.com/plunge —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
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    1 hr and 20 mins
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#createthelove

I've never been called forward in a more beautiful way and the depth and perspective that Mark brings really has changed my life and . I can very openly say that I have played this forward and seen the change in the lives of people around me. #createthe love

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My 8 year old

I listen to Mark groove on my car ride. My car doesn’t have a way for me to give him 5 stars with the Tesla app. I pretty much listen to him everywhere I go whether it’s on Apple phone, Instagram or mined. Now my 8 year old says, “is the Mark”. Love him and how he owes who he js. Thx uu💝🙏

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Excellent Person and Advice

I found Mark as I was going through my breakup with my long term girlfriend. A LOT of what he said resonated with me and helped me make sense of what I feeling. My ex girlfriend even listened to him as well. He has really been a key to unlocking a lot of personal growth for me and I am so grateful for that ❤️

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yes

Spoken so eloquently. Thank you for this enlightenment 🤗 I wish more people were open to this important conversation.

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LOVE This!!!😘

LOVE Love Loved this!!! So good, So true!!
resonates so much! YES YES YES YES YES!!!

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