The Meditation Episode
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The Meditation Episode
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Narrated by:
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By:
About this listen
Jabari Walker, accomplished meditator and martial arts and fitness instructor, comes through to give us the Mass Leverage Play of the Day on meditation.
Resources
- Hemi sync meditation
- Diaphragmatic breathing exercises
- Nola BJJ
- Nola MMA
- Temple Gym
Studies cited in show open
- Stress reduction correlates with structural changes in the amygdala
- Mindfulness practice leads to increases in regional brain gray matter density
- National Health Interview Survey
Disclaimer
The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
Attributions
- Intro and outro music by Retro Beatz
- Transition music by Lloyd Richards
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