In this episode, host Mary Lee is joined by Dr. Shana Johnston, a family physician with over 25 years experience, to discuss the importance of investing in oneself for personal growth and holistic well-being.

Dr. Johnston has a vast medical background practicing in diverse settings, from rural towns to urban hospitals. Her journey has always been driven by a passion for holistic health and healing, blending traditional medicine with innovative, outside-the-box approaches. After years in a high-pressure, volume-based system, she experienced burnout and took time to prioritize her own health, which inspired her to focus on supporting women wisely through life's many transitions.

The conversation explores societal stigma surrounding menopause and the limitations of the current healthcare system in effectively serving women. Dr. Johnston shares her own transition from family medicine to building community-based support for women, emphasizing holistic approaches particularly around nurturing energy and well-being.

Today, Dr. Johnston is developing programs to empower women to embrace their most authentic selves. She created "Connecting in Community" and its online counterpart, "Reclaiming Our Power, Reclaiming Ourselves," which foster healing and connection. After navigating her own challenging menopause experience, she developed "Coming Home to Ourselves at Midlife" and launched the group medical visit "Menopause, Let’s Talk About It."

Connect:

• Dr. Johnston's courses & offerings at her website
• Find on Instagram & Facebook

Resources:

• The Seat of the Soul by Gary Zukav (not an affiliate link)
• Not Your Mother's Menopause, host Dr. Fiona Lovely

Let us know if you're liking the show!

I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show.

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition—peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping corporations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce absenteeism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with a healthcare professional.

In this enlightening episode, host Mary welcomes Lori Lisai, a renowned human design mentor and coach dedicated to empowering women through midlife transformation.

Lori, a passionate advocate for self-discovery, shares her extraordinary journey from a 26-year career in education to embracing her true purpose as a human design guide. As the founder of the podcast Midlife by Design, Lori specializes in helping peri and menopausal women "shed the shoulds" and unlock their inner wild woman.

Lori delves into the fascinating world of human design, focusing on the five energy types—what they are, how they influence your life, and how understanding them can create profound self-acceptance and empowerment. She will analyze the chart of a generator type—representing about 37% of the population—highlighting how this knowledge can revolutionize your lifestyle, relationships, career, and mindset.

Be inspired as Lori shares practical tips and intuitive guidance to live authentically by your design. Curious about harnessing your unique energy? Find out your chart - it could reveal how to live your true self and step into the next chapter of life boldly.

Connect:

• Find Lori on YouTube, Instagram, and Faceboook
• Get your free Human Design Chart

Let us know if you're liking the show!

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition—peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping corporations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce absenteeism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with a healthcare professional.

In this insightful episode, Dr. Nayan Patel, a renowned pharmacist and wellness expert, delves into the critical role of glutathione, often referred to as the master antioxidant. The body has a natural ability to heal and we can tap into it.

The episode sheds light on how maintaining optimal levels of this tripeptide can potentially slow aging, enhance brain function, boost immunity, increase energy, and maintain overall health. A pharmacist for over three decades, Dr. Patel explains how glutathione combats oxidative stress, a leading cause of aging and disease, and introduces innovative methods to increase bodily glutathione levels, including a revolutionary transdermal spray, glutaryl.

Dr. Patel also shares personal anecdotes and extensive research underline the profound impact of glutathione, making this episode a must-listen for those keen on longevity and well-being.

Connect with Dr. Patel:

• Website: www.aurowellness.com
• Instagram, Facebook, and YouTube

Resources:

• The Glutathione Revolution by Dr. Nayan Patel [Available on Amazon & at aurowellness.com]

Let us know if you're liking the show!

I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show.

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition—peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping corporations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce absenteeism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with a healthcare professional.