In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success.

Amy, a keynote speaker, author of two books, leadership consultant, and spiritual business coach for physicians and business leaders, is passionate about sustainable leadership and burnout prevention ensuring health, wealth, and happiness. She shares her mindset-matching exercise, which helps individuals create significant changes in their lives, including financial improvements and relationship enhancements.

The episode emphasizes the need for women, especially those in menopause, to prioritize self-care and seek professional coaching for career and personal growth. Amy also highlights the importance of organizational support, offering insights for leaders to create a supportive work environment that values mental wellbeing and self care.

Connect

• Discover more about Amy Englemark on her website and grab her FREE gift, The Happiness Checklist
• Find her on Instagram, LinkedIn and Facebook

Resources

• PowerFULL: How to Remain Calm and Joyful When Everything Feels Out of Control
• From Burnout to Bliss: The 21-Day Plan To Boost Health, Wealth & Happiness
• One in 10 Career Women Will Do This: Why Menopause is D

Let us know if you're liking the show!

Support the show

Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.

Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Ready to transform your menopause journey? Learn how Mary can work with you 1:1 Book a free consultation call

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.

In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around menopause.

With two decades of experience as a dermatologist, Dr. Mina explains how hormonal changes influence skin health, emphasizing the importance of a minimalist skincare routine that involves sun protection, and lifestyle choices. Less is best when it come to the complexities in skincare regimes.

You will learn how key ingredients not found on product labels influence the structure and integrity of our skin, head to toe. Specifically resistance training and a healthy diet. Dr. Mina also discusses the benefits of topical estrogen while debunking myths about anti-aging products. Dr. Mina also shares insights on the relationship between gut health and skin, the role of supplements, and the impact of stress on skin appearance.

Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally.
A sought-after speaker, Dr. Mina delivers impactful keynotes and leads workshops and retreats focused on reframing aging, aesthetics, and skin health. Her insights have been featured in major media outlets, including People Magazine, The Wall Street Journal, Glamour, and Huffington Post. She combines her expertise with practical advice to inspire audiences to embrace their unique beauty and live confidently in their skin.

Connect

• Discover more about skin care with Dr. Mina on her podcast and take her quiz
• She is also on IG, Facebook, YouTube, and LinkedIn

Resources

• How Resistance Training Helps To “Rejuvenate” Aging Skin
• Wait…You Can Put Estrogen Cream On Your Face?

Let us know if you're liking the show!

Support the show

Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.

Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Ready to transform your menopause journey? Learn how Mary can work with you 1:1 Book a free consultation call

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.

Could sexual intimacy be better than it ever was before menopause?

In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often neglected topic of sexual intimacy and libido during midlife with renowned relationship and intimacy expert, Susan Bratton. Susan shares insights on how extending your sex span can increase longevity and enhance overall health.

The discussion delves into the complexities of female sexuality, the impact of menopause on libido, and the importance of reclaiming one's sensuality. Susan emphasizes the physical, emotional, and spiritual benefits of sexual pleasure, offering practical advice and tools like Yoni massage and her ever-popular Expand Her Orgasm program.

This conversation will shatter outdated beliefs - largely created by social and religious constructs - and empower midlife women to embrace their divine right to pleasure, ultimately contributing to a longer, healthier, and more fulfilling life.

Susan Bratton, "Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker.

She is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.

Connect:

• Discover more about Susan Bratton on her website, Facebook, Instagram
• Follow her on YouTube

Resources:

• Claim your freebie: 38 Fascinating Facts That Supercharge Your Sex Drive
• A free ebook: Revealing How Expanded Orgasm Can Improve Your Love Life

Let us know if you're liking the show!

Support the show

Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.

Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Ready to transform your menopause journey? Learn how Mary can work with you 1:1 Book a free consultation call

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.