How does a 'normal bloke from Plymouth' achieve more success than he could ever have dreamed? John Lamerton is living proof of the power of routine and habits over willpower.

John transformed his physical and business presence by building effective routines. He’s also written one of the most down to earth, unpretentious personal development books on the subject. You can’t help but be impressed by his energy and enthusiasm.

You can rad about John's morning routine inhis new blog post here https://bigidea.co.uk/morning-routine/

Our mission is to help people develop their mental fitness so they can achieve more than they thought themselves capable of.

Please join the conversation on Instagram @AntTaylor72 and @the_mental_fitness_podcast

Connect with me on LinkedIn https://www.linkedin.com/in/anthonytaylor-mentalfitness/

Pop over to my website: www.threefifty9.com

The podcast music is “Where To Run” by Strength to Last. It’s created by the musical talent of Adrian Walther, a Canadian living in Nashville. Check out his music on Spotify and YouTube music.

John is the founder and CEO of Social Group, one of the fastest growing and more forward thinking PR agencies in the UK today. I knew John when he started this business on money from credit card mis-selling and was networking the computers himself on the weekend.

Today, just eight years later, Social has grown to around 50 people across multiple locations in the UK with a reputation for great work and even better employee engagement. John and Social are living proof that business and leadership can embrace a people-centric approach and be profitable.

Please be aware the audio is not what it might be as John was struggling with poor broadband service from a well-known brand with a bright-red logo.

Our mission is to help people develop their mental fitness so they can achieve more than they thought themselves capable of.

Please join the conversation on Instagram @AntTaylor72 and @the_mental_fitness_podcast

Connect with me on LinkedIn https://www.linkedin.com/in/anthonytaylor-mentalfitness/

Pop over to my website: www.threefifty9.com

The podcast music is “Where To Run” by Strength to Last. It’s created by the musical talent of Adrian Walther, a Canadian living in Nashville. Check out his music on Spotify and YouTube music.

This is a slightly different episode in that Peter and I interviewed each other, or rather we just had a conversation that we are both going to use on our podcasts.

It turns out this was a meeting of minds. We hadn’t talked much before we recorded this, and I think the outcome is better for it. We talk about a range of topics all related to mental fitness including depression , exercise, the importance if finding your happy place and the influence of the Stoic philosophers over 200o years on.

So sit back and enjoy the conversation.

Check out Peter’s show here:

Our mission is to help people develop their mental fitness so they can achieve more than they thought themselves capable of.

Please join the conversation on Instagram @AntTaylor72 and @the_mental_fitness_podcast

Connect with me on LinkedIn https://www.linkedin.com/in/anthonytaylor-mentalfitness/

Pop over to my website: www.threefifty9.com

The podcast music is “Where To Run” by Strength to Last. It’s created by the musical talent of Adrian Walther, a Canadian living in Nashville. Check out his music on Spotify and YouTube music.