The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation, Life After 40

By: Wendy Valentine - Podcaster Writer & Master Midlife Coach
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  • Summary

  • Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey! Hey there, I’m Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Let’s get this midlife party started, shall we? 😊 All the Midlife Goods! https://wendyvalentine.com 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎤Nominate a Guest http://midlifemakeoverguest.com 🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness 🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com ❤️ Join the Club! http://themidlifemakeoverclub.com 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com
    Copyright 2022 All rights reserved.
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Episodes
  • 245 🌟 Divorce as a Catalyst: Jen Mitchell on Mindful Breakups and Reinventing Your Life

    245 🌟 Divorce as a Catalyst: Jen Mitchell on Mindful Breakups and Reinventing Your Life
    Nov 11 2024

    In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes the trailblazing Jen Mitchell, a family law attorney and founder of Solace Divorce Mediation. With over 17 years of experience, Jen has witnessed the emotional and financial toll traditional courtroom battles can have on families. Determined to change the narrative, she introduces "The Solace Way," a revolutionary approach to divorce that combines mindfulness, respect, and personal growth.

    Join Wendy and Jen as they delve into how divorce can be a powerful catalyst for positive transformation. Discover how shifting perspectives during life's darkest times can lead to healing and growth. Jen shares her personal journey from litigation to creating a high-vibrational path for couples to navigate divorce with dignity and empowerment.

    This episode is packed with insights on embracing self-love, setting boundaries, and using divorce as an opportunity to reinvent oneself. Jen and Wendy discuss the importance of making mindful choices, the power of letting go, and the potential for a brighter future post-divorce.

    Whether you're going through a divorce or seeking personal growth, this conversation will inspire you to embrace change and live your truth.

    🎙 Listen to the Podcast

    http://themidlifemakeovershow.com

    👉 Connect with Jen

    Website: https://www.solacedivorce.com

    🧘‍♀️ Get the FREEDOM Meditations

    https://freedommeditations.com

    🤩 Join the FREEDOM at Midlife Program

    http://freedomatmidlife.com

    📕 Join the Women Waking Up Waitlist

    https://wendyvalentine.com/book

    🦸‍♀️ Take the Superhero Quiz

    http://mysuperheroquiz.com

    😊 All the Midlife Goods

    https://wendyvalentine.com

    🎥 Subscribe to my YouTube channel

    http://midlifemakeoveryoutube.com

    💥 Follow me on IG

    https://www.instagram.com/wendy_valentine_/

    🥰 Get Your Free Happiness Hacks

    http://wendyvalentine.com/happiness

    🛍️ Shop my Amazon Store

    http://amazon.wendyvalentine.com

    🎤Nominate a Guest

    http://midlifemakeoverguest.com

    ⭐️ Leave a 5 Star Review

    http://reviewtheshow.com

    🗞 Get The Midlife News

    http://themidlifenews.com

    ❤️ Join the Club

    http://themidlifemakeoverclub.com

    Show more Show less
    1 hr and 6 mins
  • 244 ❤️‍🩹 Narcissistic Abuse: Vanessa Reiser on Identifying and Escaping Toxic Relationships

    244 ❤️‍🩹 Narcissistic Abuse: Vanessa Reiser on Identifying and Escaping Toxic Relationships
    Nov 7 2024

    In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Vanessa Reiser, author, entrepreneur, psychotherapist, and advocate for raising awareness about narcissistic abuse. Vanessa specializes in narcissistic and cult abuse, dedicating her life to helping people escape and heal from toxic relationships.

    Featured in prominent media outlets like People magazine, the New York Times, and Fox News, Vanessa joins us to share her expertise and insights. Dive into the complex world of narcissistic abuse as Wendy and Vanessa explore Vanessa's new book, "Narcissistic Abuse: How to Identify, Escape, and Heal from Manipulative, Toxic People." Discover the tactics used by narcissists, such as gaslighting, love bombing, and triangulating, and learn how to spot, avoid, and recover from these destructive relationships.

    Vanessa sheds light on the characteristics of narcissism, the challenges of identifying it, and the importance of empathy in our culture. Vanessa also shares her personal journey and the inspiration behind her advocacy work. From running across New York State in a wedding dress to highlight the manipulation of narcissists, to providing practical advice on healing and self-care, this episode is filled with valuable insights and support for anyone affected by narcissistic abuse.

    👉 Connect with Vanessa

    tellatherapist.net @vanessareiserlcsw

    🎙 Listen to the Podcast

    http://themidlifemakeovershow.com

    🧘‍♀️ Get the FREEDOM Meditations

    https://freedommeditations.com

    🤩 Join the FREEDOM at Midlife Program

    http://freedomatmidlife.com

    📕 Join the Women Waking Up Waitlist

    https://wendyvalentine.com/book

    🦸‍♀️ Take the Superhero Quiz

    http://mysuperheroquiz.com

    😊 All the Midlife Goods

    https://wendyvalentine.com

    🎥 Subscribe to my YouTube channel

    http://midlifemakeoveryoutube.com

    💥 Follow me on IG

    https://www.instagram.com/wendy_valentine_/

    🥰 Get Your Free Happiness Hacks

    http://wendyvalentine.com/happiness

    🛍️ Shop my Amazon Store

    http://amazon.wendyvalentine.com

    🎤Nominate a Guest

    http://midlifemakeoverguest.com

    ⭐️ Leave a 5 Star Review

    http://reviewtheshow.com

    🗞 Get The Midlife News

    http://themidlifenews.com

    ❤️ Join the Club

    http://themidlifemakeoverclub.com
    Show more Show less
    44 mins
  • 243 🎃 Midlife Melanphoria: Embracing Change, Growth & New Beginnings

    243 🎃 Midlife Melanphoria: Embracing Change, Growth & New Beginnings
    Nov 3 2024

    In this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience.

    As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate your midlife journey. Join Wendy as she delves into the essence of melanphoria, reflecting on the transition from the first half of life to a new phase filled with nostalgia and new possibilities.

    Discover how this unique mix of emotions shows up in relationships, career shifts, health, and identity, and learn powerful strategies to navigate this chapter with grace and courage. From acknowledging your current season to embracing change and celebrating small wins, Wendy offers practical insights to help you make the most of midlife's highs and lows.

    Plus, don't miss her exciting announcements about the new Freedom Meditations series and the upcoming Freedom at Midlife Group coaching program, both designed to empower you to transform your life.

    Whether you're feeling the pangs of an empty nest or the excitement of new beginnings, this episode encourages you to embrace the full spectrum of emotions that come with midlife. Tune in for a dose of inspiration and guidance and get ready to rock your midlife journey with confidence and joy.

    🎙 Listen to the Podcast

    http://themidlifemakeovershow.com

    🧘‍♀️ Get the FREEDOM Meditations

    https://freedommeditations.com

    🤩 Join the FREEDOM at Midlife Program

    http://freedomatmidlife.com

    📕 Join the Women Waking Up Waitlist

    https://wendyvalentine.com/book

    🦸‍♀️ Take the Superhero Quiz

    http://mysuperheroquiz.com

    😊 All the Midlife Goods

    https://wendyvalentine.com

    🎥 Subscribe to my YouTube channel

    http://midlifemakeoveryoutube.com

    💥 Follow me on IG

    https://www.instagram.com/wendy_valentine_/

    🥰 Get Your Free Happiness Hacks

    http://wendyvalentine.com/happiness

    🛍️ Shop my Amazon Store

    http://amazon.wendyvalentine.com

    🎤Nominate a Guest

    http://midlifemakeoverguest.com

    ⭐️ Leave a 5 Star Review

    http://reviewtheshow.com

    🗞 Get The Midlife News

    http://themidlifenews.com

    ❤️ Join the Club

    http://themidlifemakeoverclub.com
    Show more Show less
    14 mins

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Profile Image for Kim Frange-sosa

Wendy Valentine is so inspiring!

Okay, you must, must get on Wendy’s Midlife Makeover! I just turned 60 and have been feeling stuck in so many ways. Then BAM, this falls in my lap❤️. I cant wait to start the course! Wendy’s wit, wisdom and healing is the best. Thanks, girl, for rescuing me. ❤️❤️❤️

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