Starting this podcast was my way of saying, "I’m done playing by the rules," and sharing my journey with all of you. Which is why I wanted to shift the focus to a powerful concept of “giving your last fuck”. This isn't about sexual intimacy or specific acts - it's about living boldly and authentically, on your own terms. Midlife brings a newfound freedom, where the expectations and judgments of others start to fade, leaving us with the most important question: Are you truly happy?

Tune in to this final episode as we dive into how you can live your fullest life - authentically and unapologetically. We’ll explore how to trust your intuition, prioritize your own happiness, and disregard the societal rules that were designed to keep us small. This is your moment, your second half of life, and I’m here to celebrate it with you. Let’s make it count.

Get full show notes and more information here: https://soniawrightmd.com/200

Get full show notes and more information here: https://soniawrightmd.com/199

When it comes to relationships—whether with yourself or a partner—it’s essential that we put in the effort to nurture them. I like to think of it as using a tool belt packed with key elements to foster a healthy, emotional, and intimate connection. So, my Diamonds, let’s dive into what these tools are and explore how they can help us build stronger, more fulfilling relationships.

Tune in to this episode to learn about building your own relationship tool belt. We explore the importance of creativity in relationships, allowing you to craft unique, fulfilling connections that defy societal norms. We discuss the necessity of flexibility and how it strengthens your bond by fostering understanding and compromise. Join me as we uncover these tools and more, helping you create the deeply satisfying and intimate relationships you deserve.

Get full show notes and more information here: https://soniawrightmd.com/198