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The Millennial Mind

The Millennial Mind

By: Carlo Catabijan
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About this listen

 Your favorite Millennial therapist discussing thought provoking ideas, life lessons in therapy sessions, and everyday wonders.© 2023 The Millennial Mind Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 8. New year's resolution don't work and why you should set one anyway

    8. New year's resolution don't work and why you should set one anyway
    Jan 28 2022

    It's 2022 (or whatever year you are listening this to) and we you are ready to set out a new goal. New year - new me, right? Sure, but only if our New Year's resolution can stick. Find out why it fails and find out how to get around it. 
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    41 mins
  • 7. Exploring Compassion Fatigue || Differentiating Compassion Fatigue from Burnout and Secondary Trauma

    7. Exploring Compassion Fatigue || Differentiating Compassion Fatigue from Burnout and Secondary Trauma
    Aug 12 2021

    In this episode, I do a deep dive on the meaning  of compassion and and why we do it as social beings. I discuss the implications of compassion distress and unresolved compassion trauma that can lead to Compassion Fatigue and burnout. 

    I hope you get something off of this! Enjoy.
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    1 hr
  • 6. Surviving the pandemic || Mental Health challenges from COVID-19 pandemic || How to cope and what to do

    6. Surviving the pandemic || Mental Health challenges from COVID-19 pandemic || How to cope and what to do
    Aug 4 2021

    In this episode, I provide some insight as to how the pandemic is challenging our mental health and give tips and tools to surviving the pandemic. 
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    54 mins
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