In this episode, I sit down with cellist Zlatomir Fung to explore the art of practice, mental resilience, and building a sustainable life in music.

We discuss:

• The importance of mastering fundamentals and balancing them with complex repertoire
• How to achieve flow state on stage through curiosity and deliberate preparation
• Strategies for managing intrusive thoughts and staying grounded in high-pressure moments
• Insights into creating a fulfilling, purpose-driven career in music

Tune in to gain practical tips and inspiration from Zlatomir’s journey.

Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let’s connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let’s start turning your goals into reality.

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

MORE ABOUT ZLATOMIR FUNG

Website: https://www.zlatomirfung.com/

YouTube channel: https://www.youtube.com/channel/UCuZCNT8-PCgY1Md-ZzjvAUQ

Facebook: https://www.facebook.com/zfungcello

Instagram: https://www.instagram.com/zfungcello

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

https://www.facebook.com/mindoverfinger/

https://www.facebook.com/groups/mindoverfinger

https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

In this episode of the Mind Over Finger Podcast, I share four pivotal sentences that completely shifted my perspective, challenging deeply held beliefs and unlocking new levels of growth and creativity. These insights helped me overcome limiting beliefs and embrace life’s complexities. If you’re interested in exploring how powerful thoughts can create meaningful change in both personal and professional spheres, this episode is for you.

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

https://www.facebook.com/mindoverfinger/

https://www.facebook.com/groups/mindoverfinger

https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

In this inspiring episode, trombonist Sasha Romero, principal trombone of the Metropolitan Opera Orchestra, shares her incredible musical journey from Texas to the Met.

Sasha talks about her early musical memories, the challenges she faced along the way, and the importance of mindful practice. She opens up about managing ADHD, balancing work with life as a performer and educator, and her unique approach to audition preparation. Sasha also shares her advocacy for the transgender community and offers practical advice on how we can all be better allies.

This episode is full of valuable insights for musicians at any stage of their journey, and Sasha’s wisdom on practice efficiency, emotional management, and living authentically is sure to inspire.

Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let’s connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let’s start turning your goals into reality.

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

MORE ABOUT SASHA ROMERO

• Website: https://www.sasharomeromusic.com/
• YouTube channel: https://www.youtube.com/c/JohnRomeroMusic
• Instagram: https://www.instagram.com/sasha.romero.music
• LGBTQ Resources: https://www.sasharomeromusic.com/lgbtq-resources
• Transgender - A guide: https://www.sasharomeromusic.com/trans-guide
• Being an ally: https://www.sasharomeromusic.com/being-an-ally
• Videos: https://www.sasharomeromusic.com/videos
• How to create practice tracks: https://www.instagram.com/reel/C4i5T-ngjfo/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

https://www.facebook.com/mindoverfinger/

https://www.facebook.com/groups/mindoverfinger

https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.