In this episode of The Mindcast Show, we’re joined by Shaina Wizov, the dynamic voice behind Take A Bite Out of Boca, your go-to guide for all things South Florida. From the best restaurants and wellness brands to hidden gems in local shopping and fitness, Shaina has her finger on the pulse of what’s happening in the community. For over a decade, she’s been the trusted resource for locals and visitors alike, offering expert recommendations and insider knowledge that make her a must-follow for anyone looking to explore the vibrant scene of Boca Raton and beyond.

After moving to South Florida, she quickly became enchanted by the local food scene, and Take A Bite Out of Boca was born. What started as a personal blog has since evolved into a platform where Shaina shares authentic reviews, event coverage, and valuable insights, all while supporting local businesses and showcasing her love for South Florida’s thriving culture.

In addition to content creation, Shaina excels at connecting people to brands, businesses, and experiences they’ll love. Whether it’s hosting events, providing social media strategies, or driving visibility for brands, Shaina’s ability to attract and engage audiences is second to none. She’s also an advocate for healthy living, openly sharing her journey with food sensitivities and championing the importance of accessible alternatives for all.

Join us as Shaina shares her story of blending passion, work, and community to build a successful career in the world of blogging and digital marketing. This episode is packed with inspiration and insights for anyone looking to build their own brand or explore the world of food, fitness, and lifestyle.

In this episode of The Mindcast Show, we’re joined by Paul Gillespie, one of the most respected wrestling coaches in New York State history. With a career spanning decades, Paul has transformed the sport at the high school level, earning a reputation for his leadership, mentorship, and dedication to his athletes. With a career coaching record of 540-127-2, Paul’s influence goes beyond the mat—he’s shaped lives, guided young athletes through their challenges, and built championship-caliber programs that have left a lasting impact.

Paul began his coaching journey in 1975 at Long Beach High School, where he turned a struggling wrestling program into one of the state’s best, winning 17 conference and Nassau County championships and coaching seven individual state champions. His commitment to developing athletes extended beyond the sport itself—he was known for recruiting students from the halls of the middle and high schools, serving as a mentor to many who needed guidance and confidence.

In addition to his work at Long Beach, Paul has coached at multiple schools, including Oceanside and Wantagh High Schools, where he continued to build on his success and develop youth programs that have influenced the next generation of wrestlers. His accolades include being named National High School Wrestling Scholastic Coach of the Year in 2013, Nassau County Coach of the Year nine times, and induction into the New York State Wrestling Hall of Fame and the National Wrestling Hall of Fame.

Beyond wrestling, Paul has also made an incredible impact in his community. After serving as a lifeguard for over five decades, he retired as the Chief Lifeguard for the City of Long Beach. In his 15 years as chief, under his leadership, there were no drownings while lifeguards were on duty during beach season. His mantra, "Everyone that comes to the beach goes home from the beach," guided his approach to safety and leadership, leaving a lasting legacy of service and commitment to the community.

Join us as Paul reflects on his incredible journey, his approach to coaching and mentoring, and the ways wrestling has shaped his life and the lives of countless athletes. Whether you’re a coach, an athlete, or someone inspired by the power of mentorship, this episode is full of wisdom and insights you won’t want to miss.

In this episode, we’re joined by Madi Wald, a Metaphysical Minister and expert in the Transformative and Healing Arts. Madi has spent over a decade honing her practice and has been guiding individuals, couples, families, and organizations since 2018 to discover their truest selves and transform their lives. Her work revolves around the deep connection between mind, body, and spirit, and how we can use that understanding to bring harmony and wellness into every area of our lives.

Through her approach, Madi teaches how the interconnectedness of our physical, emotional, mental, and spiritual health impacts our experience of life. She dives into the importance of nervous system regulation, helping us to restore balance and access the pure potential within. With an emphasis on the Universal and Metaphysical Laws, she encourages listeners to embrace their wholeness, align with their highest truth, and navigate life’s journey with intention and integrity.

Tune in to explore the power of self-awareness, the energy of the chakras, and how aligning our inner state can shift the course of our relationships, career, health, and beyond. If you’re ready to reconnect with your true essence and create lasting transformation, this episode is for you.