These days, an endless torrent of disturbing news bombards our senses. Climate change, violence, politics—the rate of change is so rapid. In this storm of news and rapid change, how can we maintain our balance and make clear decisions? How can we avoid burnout and disconnection without being in denial about important events?

This episode of The Mindful Coach podcast explores practical tools for centering ourselves amidst life's storms and rapidly changing current events.

Join me as I sit down with Dr. Sonja Olson, a veteran emergency veterinarian turned wellness educator. Together, we unpack the vital importance of developing resilience and mindfulness skills in today's challenging landscape.

• Discover why mindful individuals tend to cause less harm and make better decisions
• Learn about the power of the polyvagal nervous system and how to harness it
• Explore the concept of radical acceptance and its role in managing stress

• Centering Breath: A simple yet powerful tool for regaining focus in overwhelming situations

• Smile and Hum: How these simple actions can positively influence your nervous system

• Mindful Triage: Developing "touchstones" to quickly bring yourself back to center

Dr. Olson and I also discuss our upcoming workshop, "Centered in the Storm," designed to equip participants with repeatable, on-demand skills for maintaining presence in high-stress scenarios.

Whether you're a coach, therapist, or anyone seeking to navigate life's challenges with greater ease, this episode offers valuable insights and practical techniques to enhance your resilience and effectiveness.

Interested in experiencing these techniques firsthand? Learn more about our upcoming in-person workshop in Portland, Oregon, on October 5th.

Click here for workshop details

Remember, in a world of unlimited difficulty and unlimited beauty, who do you choose to be? This episode will help you make that choice with greater awareness and intention.

You can find out more about Sonja and here work here: https://sonjaolsondvm.com/

And if you're interested in working with me in 1:1 or group work, check out my website at https://themindfulcoach.com

If you're a coach or other helping professional and would like to connect with me, Sonja, and hundreds of others who are committed to helping others while bringing mindfulness into our life and work, you are welcome to join The Mindful Coach Association where you can list your services and meet your colleagues. You can list your services for completely free of charge.

Are you a coach dreaming of breaking free from the corporate world and starting your own thriving business? In this enlightening episode of The Mindful Coach podcast, I sit down with Kiri Mohan, an expert in guiding women freelancers from surviving to thriving in their contracting careers.

Kiri shares her personal journey from corporate life to successful freelancing, offering valuable insights for those considering a similar path. She emphasizes the importance of:

• Identifying your target market: Understanding who you're marketing to is crucial for attracting the right clients.
• Pricing strategy: Learn why simply converting your salary to an hourly rate can set you up for failure.
• Effective communication: Discover how to articulate your value proposition in a way that resonates with potential clients.

• Relying solely on one social media platform for client acquisition
• Underestimating the power of networking and referrals
• Neglecting to build a strong personal brand

• Explore diverse marketing channels beyond social media
• Leverage newsletters to stay top-of-mind with potential clients
• Embrace creativity in your business approach

Whether you're a mindfulness coach, organizational consultant, or any other type of service provider, this episode offers valuable guidance on transitioning from employee to thriving independent contractor. Kiri's insights will help you navigate the challenges of self-employment while creating a fulfilling and profitable career on your own terms.

You can reach Kiri at Corporate2Contract and her podcast at Her Balanced Hustle

And don't forget the the Money Mapper free: CLICK HERE

Are you a coach or helping professional who values mindfulness in life and work? Join The Mindful Coach Association, where you can meet your colleagues and get no-hype support for your success. And did I mention, membership is free?

Are you a coach or professional looking to expand your reach into the corporate world? In this enlightening conversation, I sit down with Lori Saitz, the Zen Rabbit herself, to explore strategies for engaging corporate clients and bringing mindfulness practices into the business realm.

Lori shares her journey from gratitude cookie entrepreneur to corporate mindfulness expert, offering valuable insights on how to position your services for maximum impact in the business world. We discuss:

• How to frame mindfulness practices in terms of tangible business benefits

• The importance of speaking the language of your corporate clients

• Strategies for overcoming resistance to "woo-woo" concepts in business settings

• Effective networking strategies for connecting with decision-makers

• Crafting a LinkedIn profile that resonates with corporate buyers

• Creating compelling case studies and "anchor content" to establish credibility

• Why follow-up is crucial in corporate sales

• Embracing your expertise and overcoming imposter syndrome

• The power of consistent, bite-sized communication with potential clients

Whether you're a life coach, therapist, or mindfulness practitioner, this episode offers practical advice for bringing your skills to the corporate world. Discover how to position your services, make meaningful connections, and confidently step into your role as an expert in your field.

Are you ready to expand your impact and bring mindfulness to the business world? Tune in for insights that could transform your coaching practice.

You can learn more about Lori and connect with her at ZenRabbit

The Mindful Coach Association presents this podcast. Join us to meet your colleagues and connect with mindful professionals as we learn about how to do business with business, grow, and be the best we can be because the world needs mindful coaches and professionals now more than ever.