This episode features Jen Mak MSc MBACP, a highly experienced Counsellor who specialises in Bereavement, Anxiety and Depression.

Jen and Nicola have an important and sensitive discussion reflecting on the personal impact of grief, loss and bereavement as part of the human experience. They also explore supportive strategies during times of pain and loss, alongside ways to practise empathy, and so much more.

To learn more about Jen Mak, go to: www.aspacefor.com

Here are some helplines (UK based) that offer bereavement support:

• Cruse Bereavement Care 0808 808 1677.
• Survivors of Bereavement by Suicide (SOBS) 0300 111 5065.
• The Compassionate Friends 0345 123 2304.
• Winston's Wish 08088 020 021.
• Grief Encounter 020 8371 8455.
• The Child Death Helpline 0800 282 986 or 0808 800 6019 (mobiles)

In this episode, Akila Richards shares a helpful insight into the Rest Experience as an act of self-love, healing and reclaiming the narrative. This podcast shines a light on the importance of creating a world where radical rest is a part of life, and enables us to connect with our true selves with a sense of purpose, particularly in culturally diverse communities.

Akila is an award-winning published writer, poet, spoken word artist, and founder of The Rest Experience.

To learn more about Akila, go to https://akilarichards.wordpress.com

In this episode, Kat Cauchi shares a helpful insight into the world of tech. From artificial intelligence and inclusive practice, to the impact of social media and overcoming imposter syndrome. This podcast shines a light on the importance of taking up space authentically.

Kat is the Community Manager of NetSupport, Editor of RISE magazine, a Podcast Host, and has a variety of other roles in tech. To learn more about Kat, go to https://x.com/K_Cauchi