In this episode, Adam is joined by Marlise Anthonioz, who discusses openly how her meditation practice has taken her from a place of depression and hopelessness to a joyful optimism, enabling her to live a full and happy life. She discusses how family life was causing her to feel unhappy and unfulfilled and how her Buddhist meditation practice transformed her experience. A desire to understand the deeper meaning of life led her to search and question others. She discovered that meditation was the pathway through which she could open her heart to truly love her partner and be a better mother to her children. This podcast will inspire those who feel overwhelmed by family life to see how it can become a way of achieving our potential to love and to feel genuine happiness.

Having been born in Cameroon and raised in poverty, Marlise is now the teacher at Centre Boudhiste Lyon in France.

https://meditation-lyon.org/

The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/

WANT MORE?

https://www.youtube.com/watch?v=_U5J8JlJq2Y

Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en

Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z

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Kadam Morten Clausen talks about how our limited or negative view of ourself is the basis for low self esteem. Then how we can change our view of what the self is and through this develop a new way of identifying ourself that gives authentic higher self esteem and we can learn to be happy with ourself.

In today’s podcast, Kadam Morten talks about a very important topic—the way we view ourselves and how this view shapes our self-esteem. It's something that many of us struggle with: the negative self-talk, the limiting beliefs, and the sense of not being enough. Kadam Morten explores how our limited or negative view of ourselves is actually the foundation of low self-esteem. But here's the good news: We have the power to change how we see ourselves, and in doing so, we can unlock a higher, more authentic sense of self-esteem and happiness.

So, how do we make this change? Listen to find out.

Book references

How to Transform Your Life: https://kadampa.org/books/free-ebook-download-howtotyl

Kadam Morten is the Resident Teacher at Kadampa Meditation Center New York City https://meditationinnewyork.org/

The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/

WANT MORE?

https://www.youtube.com/watch?v=_U5J8JlJq2Y

Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en

Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z

Follow the Modern Buddhism Podcast

Facebook: https://www.facebook.com/modernbuddhismpodcast

Instagram: https://www.instagram.com/modernbuddhismpodcast/

TIkTok: https://www.tiktok.com/@modernbuddhismpodcast

Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4

Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast

#modernbuddhismpodcast #buddhism #podcast #selfesteem #selfcare #SelfImprovement #PersonalDevelopment #Motivation #peaceofmind #inspiration #happiness #ConfidenceBuilding #MentalHealth

Our thoughts don't define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Gen Jigme explores how meditation can help us quiet the negative inner voice and cultivate a more positive understanding of ourselves. While we acknowledge our flaws, we also recognize our growth and appreciate the goodness within us. He guides us through various ways of thinking that can help free us from feelings of isolation and foster a healthier, more compassionate self-image.

Book reference. How to Transform your Life by Geshe Kelsang Gyatso. https://kadampa.org/book/how-to-transform-your-lifeGen Jigme is the Resident Teacher at Bodhisattva Kadampa Meditation Center in Brighton https://meditateinbrighton.com/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?https://www.youtube.com/watch?v=_U5J8JlJq2YFind a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modernbuddhismpodcast #buddhism #podcast #OvercomeFear #meditation#FearOfFailure #SelfImprovement #PersonalDevelopment #Motivation #fomo#SuccessMindset #ConfidenceBuilding #MentalHealth #GrowthMindset #LifeSkills