Your cycle is more than just your period — it’s a full-body blueprint.

In this episode of The Mostly Mindful Show, we’re talking about cycle syncing — what it is, how it works, and why aligning your workouts, food, and life with your hormonal phases can change the game for your energy, mood, and mindset.

We also break down seed cycling — the buzzy (but science-backed!) method of using food to support hormonal health throughout your cycle. If you’ve ever felt out of sync with your body, this episode is here to help you reconnect — and feel empowered, not confused.

Vacation vibes don’t have to mean junk food binges and energy crashes! In this episode, we break down how to actually enjoy your holiday while keeping your health in check no guilt, no extremes.

Then, we settle the ultimate wellness debate: Matcha vs Coffee – which one truly gives you the edge without the crash? We dive into the science, the myths, and which brew deserves your morning loyalty.

Whether you're sipping by the beach or powering through your morning, this episode’s got your back.

Let’s be real most of us aren’t sleeping enough, and we know it.

But sleep isn’t just about feeling rested it’s about recovery, hormones, mood, energy, metabolism… basically everything.

In this episode of The Mostly Mindful Show, we dive deep into why sleep is your most underrated wellness tool and how wearables are changing the way we understand it. From Oura rings to Whoop bands to basic phone apps, we explore if tracking your sleep is actually helpful or just another data spiral.

Sleep as self-care (and science)

⌚ Wearables: helpful tool or wellness gimmick?

Tips to start sleeping better tonight