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The Mr. Menopause Show

The Mr. Menopause Show

By: Bold Brave TV
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About this listen

 The Mr. Menopause Show is the go-to resource for women navigating menopause with clarity, confidence, and empowerment. Hosted by certified and award- winning menopause and healthy aging educator, strategist, and best-selling author, Tafiq Akhir, aka Mr. Menopause recognized as Menopause Specialist of the Year by Acquisition International Magazine and featured in Who’s Who in America (2025 Edition)—this weekly show dives deep into the challenges, solutions, and realities of menopause—cutting through the confusion with expert-backed insights, candid conversations, and a touch of humor.

Each episode blends science, strategy, and storytelling, featuring interviews with top health professionals, real-life menopause success stories, and practical tips on hormones, symptom management, nutrition, fitness, mental health, self-advocacy, and lifestyle adjustments. With a mission to educate and empower over a million women, The Mr. Menopause Show is more than a talk show—it’s a movement. Whether you’re in perimenopause, menopause, or postmenopause, this show arms you with the knowledge and tools you need to take control, thrive, and embrace this transformative stage of life with vitality.

Tafiq also provides menopause awareness and healthy aging coaching and resources for individuals, along with education and certifications for healthcare providers, wellness professionals, and workplaces. Learn more here: www.MrMenopause.com Are you on the right track with your menopause plan? Take the Menopause Readiness Quiz and find out where you stand! https://tafiqth0bfvbp.scoreapp.com/ Ready to take charge of your menopause journey?

Connect with Tafiq on social media:
YouTube: https://www.youtube.com/@MrMenopauseTV

LinkedIn: https://www.linkedin.com/in/tafiqakhir/

Facebook: https://www.facebook.com/MrMenopauseOfficial/

Instagram: https://www.instagram.com/mrmenopauseofficial/Copyright Bold Brave TV Education Hygiene & Healthy Living
Episodes
  • The Mr.Menopause Show - Menopause & Brain Fog: What’s Really Happening in Your Head

    The Mr.Menopause Show - Menopause & Brain Fog: What’s Really Happening in Your Head
    Jun 16 2025
    Is your memory slipping? Struggling to focus? Feeling like your brain just doesn’t work the way it used to? In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (aka Mr. Menopause) unpacks the science behind brain fog, memory loss, and emotional overwhelm during menopause—and what you can do to reclaim your mental clarity. Learn how hormonal changes impact your brain’s memory center, emotional regulation, and decision-making Discover the 5 science-backed strategies to restore mental sharpness Get real answers to questions from women just like you in our Ask Mr.Menopause segment Plus, hear the latest research on estrogen, the hippocampus, and why midlife is the most crucial time to support your brain health. Tune in for expert insight, real-life solutions, and empowering support that helps you feel sharp, focused, and in control again. Your brain isn’t broken, it just needs new tools.
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    54 mins
  • The Mr. Menopause Show - 5-Step Plan for Bone & Joint Health in Menopause

    The Mr. Menopause Show - 5-Step Plan for Bone & Joint Health in Menopause
    Jun 9 2025
    Struggling with joint pain or bone loss during
    menopause?

    You're not alone—and you don't have to
    guess your way through it. In this episode of The Mr.
    Menopause Show, Tafiq Akhir shares his 5-Step Plan for
    Bone & Joint Health, built to help you move better, feel
    stronger, and protect your body during and after
    menopause.
    ✅
    Take the Menopause Readiness Quiz to find out if
    you’re on the right track:
    �
    https://www.menopausereadinessquiz.com
    �
    Got a menopause question?
    Submit it to Ask Mr. Menopause:
    https://www.askmrmenopause.com
    #MrMenopause #BoneHealth #JointPain
    #MenopauseSupport #HealthyAging
    #MenopauseFitness #Osteoporosis
    #MenopauseMadeSimple
    Show more Show less
    53 mins
  • The Mr. Menopause Show - Why Women Quit: The Menopause Crisis at Work

    The Mr. Menopause Show - Why Women Quit: The Menopause Crisis at Work
    Jun 2 2025
    Menopause isn’t just a personal health issue—it’s a
    workplace crisis hiding in plain sight. In this eye-opening
    episode of The Mr. Menopause Show on Bold Brave TV,
    certified menopause and healthy aging strategist Tafiq
    Akhir (aka Mr. Menopause) reveals why millions of
    women are suffering in silence at work—and what
    leaders, HR, and coworkers must do to stop the burnout,
    brain fog, and breakdown in retention.
    �
    You’ll learn:
    • The 6 workplace symptoms of menopause no one’s
    talking about—but everyone’s feeling.
    • The hidden costs of ignoring menopause: from lost
    productivity to skyrocketing turnover.
    • Why menopause isn’t just a “women’s issue”, it’s also
    a leadership issue.
    • The 4-step EmpowerPause In Te WorkplaceTM
    Framework: Assess, Address, Adapt, Ascend - a
    practical strategy to build a menopause-inclusive
    workplace today.
    • Real questions from real people: How to talk to your
    boss, support a colleague, and shift culture with
    empathy and action.
    �
    This is the episode every CEO, HR leader, people
    manager, and working woman needs to hear.
    Take the Menopause Readiness Quiz here:
    MenopauseReadinessQuiz.com
    �
    Got a question for Mr. Menopause? Submit yours at
    AskMrMenopause.com
    �
    Watch now and don’t forget to like, comment, and
    subscribe for weekly episodes that put real menopause
    conversations front and center.
    ✅
    Available on Roku | iHeartRadio | Spotify | YouTube |
    Amazon Fire | Bold Brave TV
    #MenopauseAwareness #MrMenopause
    #MenopauseAtWork #Leadership #WorkplaceWellness
    #HealthyAging #MidlifeWomen #HRLeadership
    #BoldBraveTV
    Show more Show less
    58 mins
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