Sometimes, you have to step back to move forward. In this episode, I get real about juggling too much—between my podcast, The Pineapple Exp, my family, and everything else in life. Right now, my business needs my full focus, so I’m taking a short break and will be back March 27th with fresh energy and new insights.

In the meantime, here’s my challenge for you:
✔️ Identify what’s holding you back.
✔️ Take that uncomfortable next step.
✔️ Keep spreading the message—because someone out there needs it.

Follow me on Instagram @Themrmindd to stay connected. Until then, stay strong, stay intentional, and make today (and tonight) damn great. Aloha! 🌺🔥

IG: @themrmindd

ou ever sit down to work and suddenly decide now is the perfect time to reorganize your sock drawer? Yeah, me too. And guess what? It’s not your fault—your brain is literally addicted to comfort! In this episode, we’re breaking down why you procrastinate, how dopamine is keeping you stuck, and (most importantly) how to rewire your brain for action. Get ready for practical hacks and a fun challenge the end that’ll push you out of your comfort zone. Let’s stop negotiating with our lazy brains and get sh*t done!

IG: @themrmindd

Join Ryan Johnson in this episode for a transformative 30-day journey into the science of neuroplasticity. In this episode, he breaks down how your brain works and outlines practical, neuroscience-backed techniques to reprogram your subconscious mind. Discover a step-by-step plan that covers building awareness, introducing positive practices, reinforcing new habits, and reflecting on your progress. Whether you’re looking to break free from old routines or establish empowering new habits, this episode provides actionable insights to help you reshape your mental software for lasting change.

Lets. GO!

IG: @themrmindd