Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey’s first time pacing at a 100!

Erin's adventure is packed with hilarious toddler moments, mental battles, and even hallucinations of a six-pack of beer!

We dig into the training, the sacrifices made, the day off, and the recovery time needed for such a feat.

Plus, discover the importance of community, dealing with challenges like asthma, and whether Erin's ultra-racing shoes are retired or ready for more. It’s an emotional rollercoaster filled with perseverance, laughter, and heartfelt stories!

00:00 Welcome Back to the Multifaceted Athlete

00:21 Meet Erin and Audrey

01:48 Erin's Journey to the 100-Mile Distance

03:52 Choosing the Oregon Cascades 100

05:51 Audrey's Excitement and Preparation

09:32 Pre-Race Jitters and Final Preparations

18:04 The Race Begins: Early Miles and First Aid Stations

31:37 Running with Kayleigh: Sunset, Asthma, and Hallucinations

41:20 Pacing with Audrey: Overcoming the Darkest Hours

45:07 Pushing Through the Pain

47:25 Mental Strategies for Ultra Running

48:40 Hallucinations and Night Running

50:08 Audrey's Fall and Recovery

55:23 Final Stretch with Rob

59:35 Crossing the Finish Line

01:03:09 Post-Race Struggles and Recovery

01:11:32 Reflecting on the 100-Mile Journey

Links:

Erin’s Instagram: https://www.instagram.com/erinme91/

Audrey’s Instagram: https://www.instagram.com/audreyscrumbs/

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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.

The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.

Plus, learn how to apply this information to your own training and racing strategy.

Enjoy!

00:00 Introduction and Episode Overview

00:37 Sweat Test Process Explained

03:07 Interpreting Sweat Test Results

06:07 Sodium Loss and Hydration Strategies

08:47 Practical Applications and Recommendations

14:53 Race Day Hydration Methods

23:32 Final Thoughts and Recommendations

Links: https://www.levelen.com/shop/sweat-test/

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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself.

Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race.

Join the conversation and get inspired to take on the Vail Hill Climb next year!

00:00 Welcome and Podcast Updates

01:27 Recap of the Vail Hill Climb

04:56 Training and Preparation Insights

12:33 Race Day Experience

16:45 Race Strategy and Early Miles

18:06 Tackling the Toughest Part of the Race

21:02 Final Mile and Beating Last Year's Time

24:40 Fueling and Hydration Insights

26:30 Race Day Conditions and Conclusion

28:06 Encouragement and Final Thoughts

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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com