• The Next Breakthrough in Self Awareness with Caroline Williams

  • Apr 23 2025
  • Length: 1 hr and 18 mins
  • Podcast

The Next Breakthrough in Self Awareness with Caroline Williams

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  • Summary

  • This week on The Evolving Leader is a double celebration – after more than 4 years and 190 episodes, we are thrilled to release our first in-person episode where co-hosts Jean Gomes and Scott Allender (usually sat thousands of miles apart) were together with guest, the renowned science writer Caroline Williams. Long term listeners will remember that we spoke to Caroline way back in season 2, and we are so pleased that Caroline agreed to come back and talk to us again, this time about her work around the science of interoception and her new book Inner Sense.


    Reading from Caroline Williams:

    Inner Sense: How the New Science of Interoception Can Transform Your Health

    Move: How the New Science of Body Movement Can Set Your Mind Free


    Other reading from Jean Gomes and Scott Allender:

    Leading In A Non-Linear World (J Gomes, 2023)

    The Enneagram of Emotional Intelligence (S Allender, 2023)



    Social:

    Instagram @evolvingleader

    LinkedIn The Evolving Leader Podcast

    Twitter @Evolving_Leader

    Bluesky @evolvingleader.bsky.social

    YouTube @evolvingleader

    The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.

    Send a message to The Evolving Leader team
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