Episodes

  • 343: A Grounding Practice for Anxious Times

    343: A Grounding Practice for Anxious Times
    Nov 5 2024
    Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded space, alone in your office or room, or even while you're laying down to sleep at night. All you need is to stay present with me and with yourself. Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • Download The Quiet Collection app
      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
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    11 mins
  • 342: A Liturgy for Election Day

    342: A Liturgy for Election Day
    Oct 29 2024

    As we approach Election Day in the United States, I wanted to provide a simple liturgy as a resource for us as we make important decisions about our elected officials at the local, state and national levels. This is a liturgy you can use as you prepare to walk into the voting booth, either physically or if you're voting by mail metaphorically. Hopefully it will be a grounding exercise for you between now and next week, perhaps one you can listen to on your way to the voting booth or anytime before. Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • Download The Quiet Collection app
      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
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    11 mins
  • 341: The Spiritual Practice of Loving Anyway

    341: The Spiritual Practice of Loving Anyway
    Oct 22 2024
    Fall schedules are in full swing, but beneath the surface of all your activity, perhaps you're concerned about how the choices you're making now will impact your life in the future. And not only your life, but also the lives of those whom you care about.

    When we meet at the crossroads of core values or belief systems, do we engage or retreat? When we have lost something or someone and we become acutely aware of the risk of trying again, how can we move forward? When we have that moment of clarity and realize that this conversation, this relationship, the situation, is never going to change or that it's changed beyond recognition, what is our next right thing? This week, we're exploring the simple practice of loving anyway. Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • Even After Everything by Stephanie Duncan Smith
      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
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    17 mins
  • 340: What’s Saving My Autumn Life

    340: What’s Saving My Autumn Life
    Oct 15 2024

    When it comes to naming what we love this fall, everything counts. So what's saving your life? Here's what's saving mine. Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • Practicing the Presence of People by Mike Mason
      • The Holy Longing by Ronald Rolheiser
      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
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    15 mins
  • 339: Making A Plan with Kendra Adachi

    339: Making A Plan with Kendra Adachi
    Oct 8 2024
    I'm so glad to have your friend and mine, the laziest genius there is, New York Times bestselling author, Kendra Adachi. She's been teaching us to be a genius about the things that matter to us and lazy about the things that don't, for nearly a decade, she taught us the 13 Lazy Genius principles in her first book, The Lazy Genius Way, and How to Be a Lazy Genius in the Kitchen, in her second book, The Lazy Genius Kitchen. Now she's back with her third book, The Plan: Manage Your Time Like a Lazy Genius. Today we're going to get into both the mindset and the strategy of how to plan a day. Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • The Plan by Kendra Adachi
      • Follow Kendra on Instagram
      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
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    49 mins
  • 338: What Every Good Listener Knows

    338: What Every Good Listener Knows
    Oct 1 2024

    How can we become better listeners for the sake of our own formation and for the good of those around us? Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • Episode 249: A Former Sign Language Interpreter's Guide to Listening
      • Episode 270: How to Listen When a Friend Asks for Advice
      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
    Show more Show less
    11 mins
  • 337: How to Engage the Quiet

    337: How to Engage the Quiet
    Sep 24 2024
    How can we practically integrate quiet into our everyday lives and why would we want to? Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

    • Download my favorite quiet resources
    • Order a How to Walk into a Room
    • When the Soul Listens by Jan Johnson
    • Holy Listening by Margaret Guenther
    • The Gift of Being Yourself by David Benner
    • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
    • Subscribe to The Soul Minimalist on Substack
    • Download the transcript
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    14 mins
  • 336: The Quaker Practice of Silence with Carrie Newcomer

    336: The Quaker Practice of Silence with Carrie Newcomer
    Sep 17 2024
    My guest today is internationally known as an Emmy-winning songwriter, recording artist, educator, activist, and poet whose work centers around finding beauty in a world that often feels broken. As a practicing Quaker, Carrie Newcomer's albums include Betty's Diner, The Gathering of Spirits and A Permeable Life, which has an accompanying book of poetry and essays. I'm so glad to speak with Carrie today on what we can learn from Quaker practice about silence, about discernment, and our next right thing. Listen in.

    LINKS + RESOURCES FROM THIS EPISODE:

      • Join The Soul Minimalist Substack
      • Order a How to Walk into a Room
      • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
      • Download the transcript
    Show more Show less
    40 mins